Israeli Couscous With Pistachios and Apricots

May 27, 2023May 27, 20230 10
Tasty Israeli Couscous With Pistachios and Apricots recipe for a nutritious meal
in Main

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
3 garlic cloves , minced
2 cups israeli couscous
1 cinnamon stick
1 teaspoon ground cumin
1/4 teaspoon ground cardamom
2 -3 pinches black pepper , several pinches
1/2 teaspoon salt
2 1/2 cups chicken broth
1 lime , zest of
1/4 cup mint , fresh and chopped and divided
1/2 cup dried apricot , chopped to raisin size
1/2 cup pistachios , shelled
1/2 lime , juice of

Nutrision Information

Servings Per Recipe
4
Calories
431
Sugar
15g
Fat
14g
Israeli Couscous With Pistachios and Apricots is a popular dish in Mediterranean cuisine, often served as a side dish or main course. Made with Israeli couscous, a larger and chewier version of traditional couscous, this recipe is packed with flavor and nutrition. The combination of warm spices such as cinnamon, cumin, and cardamom, with the sweetness of chopped apricots and the crunch of pistachios, makes this dish a perfect balance of savory and sweet. It is easy to prepare and can be customized to your liking with the addition of other vegetables or protein sources like chicken or shrimp.

Instructions

1.Heat oil in a large saucepan over medium heat.
2.Add garlic and sauté for 1 minute.
3.Add israeli couscous and cook, stirring constantly, until toasted and golden brown.
4.Add cinnamon stick, cumin, cardamom, black pepper, and salt and stir to combine.
5.Add chicken broth and bring to a boil, then reduce heat to low and cover.
6.Simmer for 10-12 minutes, or until couscous is tender and liquid is absorbed.
7.Remove from heat and stir in lime zest, half of the chopped mint, chopped apricots, and pistachios.
8.Drizzle with lime juice and season with additional salt and pepper, to taste.
9.Garnish with remaining chopped mint before serving.

PROS

Israeli Couscous With Pistachios and Apricots is a nutrient-dense recipe, packed with fiber, protein, and healthy fats.

It is easy to prepare and can be customized to your liking with the addition of other vegetables or protein sources.

CONS

The dish may be too spicy for some palates due to the combination of cumin, cinnamon, and cardamom.

Some people may not enjoy the texture of the couscous, which is larger and chewier than traditional couscous.

HEALTH & BENEFITS

Israeli Couscous With Pistachios and Apricots is a nutrient-dense meal, rich in fiber, protein, and healthy fats.
Couscous is a good source of complex carbohydrates, which provide lasting energy and help keep blood sugar levels stable.
Pistachios are high in healthy fats, fiber, and protein, and may help reduce the risk of heart disease and support healthy weight management.
Apricots are a good source of vitamin A, fiber, and antioxidants, which support healthy eyesight and skin health.

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