Israeli Couscous With Lemon, Mint, Peas, Feta, and Pickled Shall

May 22, 2023May 22, 20230 1
Israeli Couscous with Lemon, Mint, Peas, Feta, and Pickled Shallots
in Main

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup red wine vinegar
2 tablespoons sugar
salt and pepper , to taste
2 shallots , sliced thin
3 tablespoons olive oil , extra virgin
3 tablespoons lemon juice
1 teaspoon Dijon mustard
1/8 teaspoon red pepper flakes
2 cups israeli couscous , cooled ( see below )
4 ounces baby arugula , roughly chopped
1 cup fresh mint leaves , torn
1/2 cup frozen peas , thawed
1/2 cup shelled pistachios , toasted and chopped
3 ounces feta cheese , crumbled

Nutrision Information

Servings Per Recipe
4
Calories
452
Sugar
10g
Fat
26g
Originally from Israel, Israeli Couscous is known for its unique texture and slightly nutty taste. This recipe combines the nuttiness of the couscous with the tangy and sweet flavor of pickled shallots, the refreshing flavor of mint, and the saltiness of feta cheese. This dish can be served as a main course or as a side dish that is perfect for any occasion.

Instructions

1.In a small mixing bowl, whisk together the red wine vinegar, sugar, salt and pepper, and sliced shallots.
2.Set the mixture aside to pickle for 10-15 minutes.
3.In a separate mixing bowl, whisk the olive oil, lemon juice, Dijon mustard, and red pepper flakes together.
4.Add the cooled Israeli couscous, chopped baby arugula, torn mint leaves, thawed peas, toasted chopped pistachios, and crumbled feta cheese to the bowl with the dressing.
5.Toss all ingredients together until everything is evenly coated.
6.Serve immediately or refrigerate for later use.

PROS

This Israeli couscous recipe is quick and easy to make.

It is a perfect combination of textures and flavors, with the refreshing mint paired with the saltiness of the feta cheese and the crunch of the pistachios.

It is a great way to add veggies to your diet as it contains baby arugula and peas.

CONS

This Israeli couscous recipe may not be everyone’s cup of tea because of the presence of pickled shallots.

HEALTH & BENEFITS

Israeli couscous is made from wheat flour and is a good source of complex carbohydrates and protein.
It is also low in fat and contains fiber, which can help with digestion.
Mint is a great source of antioxidants, which can help reduce inflammation and improve digestion.
Peas are rich in vitamins and minerals, including vitamin K and phosphorus, and may help with weight management and maintaining healthy blood sugar levels.
Feta cheese is a good source of calcium and protein, but should be consumed in moderation due to its high sodium content.

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