Israeli Couscous With Asparagus, Peas, and Sugar Snap Peas

May 21, 2023May 21, 20230 2
Israeli Couscous With Asparagus, Peas, and Sugar Snap Peas
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons extra virgin olive oil , divided
2 tablespoons fresh lemon juice
2 large garlic cloves , minced , divided
1/2 teaspoon lemon zest
1 1/3 cups israeli couscous
1 3/4 cups vegetable broth ( or more )
14 ounces asparagus spears , trimmed , cut diagonally into 3/4-inch pieces ( about 2 1/2 cups )
8 ounces sugar snap peas , trimmed , cut diagonally into 1/2-inch pieces ( about 2 1/2 cups )
1 cup green peas , thawed ( fresh or frozen )
1/3 cup fresh chives , chopped
1/2 cup parmesan cheese , grated

Nutrision Information

Servings Per Recipe
6
Calories
356
Sugar
5g
Fat
16g
Israeli Couscous With Asparagus, Peas, and Sugar Snap Peas is a healthy and delicious dish that is perfect for spring and summer. It is packed with fresh vegetables and whole-wheat couscous, making it a great option for those looking to add more whole grains and veggies to their diet. This dish is a great side for a BBQ, picnic, or potluck.

Instructions

1.In a small bowl, whisk together 2 tablespoons of olive oil, fresh lemon juice, 1 minced garlic clove, and lemon zest. Season with salt and black pepper to taste.
2.Heat 2 tablespoons of olive oil in a skillet over medium-high heat. Add the Israeli couscous and sauté, stirring occasionally, until golden brown, for 3-4 minutes. Pour in 1 3/4 cups vegetable broth, bring to a boil, and then reduce the heat to low, cover and simmer for 10-12 minutes or until the couscous is tender.
3.While the couscous cooks, heat the remaining 2 tablespoons of olive oil in a skillet over medium-high heat. Add the asparagus and sugar snap peas and sauté for 4-5 minutes until tender. Stir in green peas, chives, and minced garlic and cook for an additional minute. Remove from heat.
4.Combine the couscous and vegetable mixture in a large bowl. Pour the dressing over the top and toss together. Add parmesan cheese and toss together again. Serve hot or cold.

PROS

This dish is loaded with nutritious ingredients, including asparagus, peas, and whole-wheat couscous.

It is easy to make and can be served hot or cold.

The dish can be prepared ahead of time and stored in the fridge until ready to serve.

CONS

Couscous is a higher-calorie grain, so portions should still be monitored for those watching their calorie intake.

It requires a bit of kitchen prep work to trim and cut the vegetables.

HEALTH & BENEFITS

Asparagus is a great source of fiber, folate, vitamins A, C, E, and K. It also contains minerals, such as chromium, which helps insulin to transport glucose from the bloodstream into cells.
Sugar snap peas are a great source of vitamin C, which helps support the immune system. They also offer fiber and plant-based protein.
Peas contain vitamins A, C, and K, as well as iron and protein. They are also low in calories and high in fiber.

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