Israeli Couscous Pepper Salad

May 16, 2023May 16, 20230 1
Healthy and flavorful Israeli Couscous Pepper Salad recipe
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups water ( or vegetable broth )
1 cup israeli couscous
1 teaspoon olive oil
1/2 teaspoon kosher salt
1 1/2 cups kidney beans , rinsed and drained ( or black beans )
3/4 cup chopped red bell pepper
3/4 cup chopped green bell pepper
1/4 cup chopped red onion
3 green onions , chopped
1/2 cup chopped fresh cilantro
1/4 cup chopped fresh flat leaf parsley
1/4 - 1/2 teaspoon red pepper flakes ( optional )
1 tablespoon honey
1 large lime , juice of
3 tablespoons extra virgin olive oil
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
360
Sugar
11g
Fat
18g
Israeli Couscous Pepper Salad is a healthy and flavorful salad that is perfect for any occasion. This salad is packed with nutritious ingredients like kidney beans, bell peppers, and fresh herbs, making it a great choice for those who want to eat more healthily. The Israeli couscous gives the salad a unique texture and flavor, and the dressing is a tangy and sweet combination of lime juice, extra virgin olive oil, and honey. This salad can serve as a main dish or as a side dish with grilled meat or fish. It is easy to make and can be prepared ahead of time for convenient meal prep during the week.

Instructions

1.In a saucepan, bring the water or vegetable broth, olive oil, and kosher salt to a boil.
2.Add the Israeli couscous, cover, and reduce heat to low. Cook for 8-10 minutes or until the couscous is tender and all the liquid is absorbed. Allow the couscous to cool completely.
3.In a large bowl, combine the cooked couscous, kidney beans, chopped red and green bell peppers, red onion, green onions, chopped cilantro, chopped parsley, and red pepper flakes, if using.
4.In a small bowl, whisk together the honey, lime juice, and extra virgin olive oil. Pour this over the salad and toss to coat.
5.Season with salt and pepper to taste. Serve chilled or at room temperature.

PROS

This salad is packed with protein, fiber, and nutrients, making it a healthy and nutritious choice.

The combination of flavors and textures is delicious and satisfying.

CONS

The salad requires some prep work, including chopping and cooking the couscous, but the end result is well worth the effort.

Some people may not enjoy the texture of the Israeli couscous.

HEALTH & BENEFITS

This salad is rich in plant-based protein, fiber, and vitamins.
The kidney beans provide iron and potassium, while the vegetables are rich in antioxidants and vitamin C.
The olive oil and honey provide healthy fats and natural sweeteners, respectively.

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