Israeli Chickpea Salad

May 22, 2023May 22, 20230 1
Tasty Israeli Chickpea Salad for a healthy lunch option
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cucumber , seeded and diced
1 green bell pepper , diced
3 large ripe plum tomatoes , seeded and diced
1/4 cup chopped bermuda onion
1 can chickpeas , rinsed and drained
4 tablespoons olive oil
3 tablespoons lemon juice
1/2 teaspoon pepper
1 1/2 teaspoons salt
4 teaspoons white vinegar

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
6g
Fat
22g
A popular staple in Israeli cuisine, this Chickpea Salad is a great source of protein and fiber for a healthy lunch option. It is a simple and easy recipe that can be customized to your liking by adding or removing ingredients. The salad is light, refreshing, and perfect for hot summer days. Serve it with pita bread or as a side dish to your favorite protein.

Instructions

1.In a large bowl, mix together the cucumber, green bell pepper, plum tomatoes, bermuda onion, and chickpeas.
2.In a separate bowl, whisk together the olive oil, lemon juice, pepper, salt, and white vinegar.
3.Pour the olive oil mixture over the vegetables and toss gently to mix.

PROS

This delicious Israeli Chickpea Salad is packed full of flavor and healthy ingredients.

It is a great lunch option for those who are looking for a vegetarian source of protein and fiber.

The salad is gluten-free and can be made vegan by omitting the feta cheese.

CONS

Some may find that the salad is not filling enough on its own and may need to be paired with another dish.

It can be time-consuming to chop all of the vegetables, especially if making a large batch.

HEALTH & BENEFITS

The Israeli Chickpea Salad is a healthy lunch option that is rich in nutrients and vitamins.
The chickpeas are a good source of protein and fiber, while the vegetables provide a variety of vitamins and minerals.
Olive oil is a heart-healthy fat that has been linked to reducing inflammation and improving cholesterol levels.

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