Israeli Aubergine and Egg Pate (Vegetarian Chopped Liver)

May 21, 2023May 21, 20230 3

Healthy Israeli Aubergine and Egg Pate recipe

Israeli Aubergine and Egg Pate (Vegetarian Chopped Liver)

by The Chefin Vegetarian

Prep

10 min

Cook

90 min

Ready In

100 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

240

Sugar

Fat

21g

This recipe for Israeli Aubergine and Egg Pate, also known as vegetarian chopped liver, is a healthy and delicious alternative to the traditional dish. Made with roasted eggplants, onions, and a generous amount of eggs, it has all the traditional flavors of chopped liver without the meat. This pâté is great as an appetizer or a snack, and can be served with crackers or fresh vegetables. The dish is particularly popular in Israel, where it is served as an appetizer in many restaurants.

Instructions

1.	Preheat the oven to 425°F (218°C).
2.	Cut the eggplants in half lengthwise, then place them face down on a baking sheet and roast for 30-40 minutes, until the flesh is very soft and browned.
3.	While the eggplants are roasting, chop the onions and sauté them in 4 tablespoons of sunflower oil over medium heat until they are very soft and beginning to brown.
4.	Scoop the roasted eggplant flesh out of their skins and add them to the onions, along with the margarine and minced garlic.
5.	Mix together until everything is well combined, then transfer the mixture to a food processor.
6.	Add the eggs, salt, and pepper, and then pulse the mixture until it is smooth.
7.	Pour the mixture into a loaf pan that has been greased with the remaining tablespoon of sunflower oil.
8.	Bake at 350°F (177°C) for 45-50 minutes, until the pâté is set and a small knife inserted into the center comes out clean.

PROS

This vegetarian version of chopped liver is high in fiber, vitamins, and minerals.
It is a great source of protein and can be enjoyed by vegetarians and meat-eaters alike.

CONS

This recipe calls for a lot of eggs, which can make this pâté high in cholesterol.
It may not be suitable for those with high cholesterol or heart conditions.

HEALTH & BENEFITS

The eggplants in this recipe are rich in antioxidants, which have been linked to reducing the risk of heart disease and certain cancers. They are also a great source of fiber, which can keep your digestive system healthy. The garlic in this recipe has been linked to improving heart health, reducing inflammation, and boosting the immune system.

	675 g eggplants
	2 onions
	5 tablespoons sunflower oil
	25 g margarine
	1 garlic clove
	5 eggs
	1/2 teaspoon salt
	1 pinch black pepper