Ispanak (Spinach filling)

May 27, 2023May 27, 20230 3

Delicious Ispanak (Spinach filling) recipe for healthy meals

by The Chefin Appetizer/Side

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	1 g fresh spinach or package frozen spinach , chopped
	1 onion , finely chopped
	2 tablespoons olive oil
	1/2 cup feta cheese , crumbled ( beyaz peynir )
	1 egg , beaten
	1/4 cup parsley , finely chopped
	salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe

4-6

Calories

208

Sugar

Fat

16g

Ispanak (Spinach filling) is a popular dish in Turkish cuisine. It is a savory and hearty appetizer or side dish that can be enjoyed as part of a well-balanced meal. The dish consists of spinach, onion, feta cheese, egg, and parsley, which are combined and baked in the oven until golden brown. The result is a delicious and healthy meal that you can enjoy with your family and friends. It is easy to prepare and is perfect for a quick weekday dinner or a weekend get-together with your loved ones.

Instructions

1.	Heat olive oil in a large skillet over medium-high heat. Add onion and cook, stirring occasionally, until softened
2.	Add chopped spinach and cook until wilted, stirring occasionally
3.	Remove the skillet from the heat and allow the spinach mixture to cool
4.	Add crumbled feta cheese, beaten egg, and finely chopped parsley to the spinach mixture, and season with salt and freshly ground black pepper
5.	Thoroughly combine all ingredients
6.	Grease a baking dish with some olive oil and add the mixture
7.	Bake in a preheated oven at 375°F (190°C) for approximately 25-30 minutes until golden brown.
8.	Remove from the oven and allow the meal to cool down for a few minutes before serving

PROS

This dish is a great way to incorporate spinach into your diet.
It is a nutritious appetizer or side dish that you can enjoy with bread or crackers.
It also requires just a few ingredients and is easy to make.

CONS

The baking time can vary depending on your oven, so you may need to keep an eye on it to avoid burning the dish.
Overcooking the meal may result in a tough texture, so make sure to follow the recipe.

HEALTH & BENEFITS

Ispanak is a healthy and nutritious dish that is rich in vitamins and minerals. Spinach is packed with antioxidants, fiber, and iron. Feta cheese adds calcium to the dish, while egg provides protein. Additionally, parsley is an excellent source of vitamin K and aids in digestion.