Islander Pork

May 21, 2023May 21, 20230 2
Islander Pork with a tropical twist for your taste buds
in Main

Prep

15 min + marination time

Cook

1 hour 30 min

Ready In

2 hours 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs boneless pork ribs
1 teaspoon molasses
1 tablespoon soy sauce
1 tablespoon chili sauce
2 teaspoons coriander powder
1 teaspoon ground cumin
1 teaspoon ground ginger
1 teaspoon garlic salt
1 tablespoon vegetable oil
1 1/2 cups sliced onions
1 cup coconut milk

Nutrision Information

Servings Per Recipe
4
Calories
590
Sugar
4g
Fat
39g
Islander Pork is a tropical delight that brings your taste buds on a flavorful journey to the islands. This dish features juicy and tender pork ribs coated in a fragrant blend of molasses, soy sauce, chili sauce, and spices. Simmered in creamy coconut milk and caramelized onions, it creates a savory and sweet dish that will transport you to paradise. It's perfect for a weekend dinner party, or to savor as leftovers throughout the week.

Instructions

1.Preheat the oven to 350°F (180°C).
2.In a small bowl, whisk together the molasses, soy sauce, chili sauce, coriander powder, cumin, ginger and garlic salt.
3.Rub the pork ribs with the mixture, making sure they are coated evenly.
4.Heat the oil in a large cast iron skillet over medium-high heat.
5.Add the sliced onions and cook until they are soft and translucent, stirring occasionally.
6.Add the coated pork ribs to the skillet and sear on each side for about 3 minutes, until browned.
7.Pour in the coconut milk and bring it to a simmer.
8.Cover the skillet with a lid or foil and transfer it to the oven.
9.Bake for 1 ½ hours or until the pork is tender.
10.Serve hot and enjoy!

PROS

Islander Pork is a flavorful and exotic take on classic pork ribs.

It is juicy and tender, and pairs perfectly with jasmine rice and steamed vegetables.

CONS

The recipe takes some time to prepare and cook, as the pork needs to be marinated for a few hours and baked for over an hour.

Also, the dish contains quite a bit of fat and calories from the pork and coconut milk.

HEALTH & BENEFITS

Islander Pork is a good source of protein, vitamin B12, and zinc.
Coconut milk is high in healthy fats, and has been linked to promoting heart health and weight loss.

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