Island Yam Bake

May 13, 2023May 13, 20230 12

Island Yam Bake recipe perfect for any occasion

by The Chefin Side

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

Ingredients

	2 1/2 pounds yams , peeled and cubed
	1 cup pineapple and orange juice blend
	2 tablespoons softened butter
	1/2 cup ( packed ) dark brown sugar
	1/2 cup chopped macadamia nuts

Nutrision Information

Servings Per Recipe

6-8

Calories

420

Sugar

35g

Fat

18g

Island Yam Bake is a popular dish in the Caribbean, where yams are a staple food. This dish is a flavorful and hearty side dish that is perfect for any occasion, from a family dinner to a potluck party. The pineapple and orange juice blend gives the yams a sweet and tangy flavor that is enhanced by the brown sugar and macadamia nuts. This dish is easy to make and is sure to be a hit with any crowd.

Instructions

1.	Preheat your oven to 375°F.
2.	Place the cubed yams in a baking dish.
3.	In a small bowl, mix together pineapple and orange juice blend with softened butter and dark brown sugar.
4.	Pour the mixture over the yams, stirring to coat them evenly.
5.	Sprinkle the chopped macadamia nuts over the top of the yams.
6.	Cover the baking dish with foil and bake for 40-50 minutes, or until the yams are tender and the topping is golden brown.

PROS

This Island Yam Bake is a flavorful and delicious side dish that is perfect for any occasion.

The combination of pineapple and orange juice with brown sugar gives the yams a sweet and tangy flavor, while the macadamia nuts add a nice crunch.

CONS

This dish is high in sugar and may not be suitable for those on a low-sugar diet.

It is also quite high in calories due to the butter and nuts.

HEALTH & BENEFITS

Yams are a good source of fiber, potassium, and vitamins B and C.
They are also believed to have anti-inflammatory properties and may help protect against cancer and heart disease.