Island Tropical Shrimp With Fruit Salsa

Jun 06, 2023June 6, 20230 3
Island tropical shrimp with fruit salsa recipe - a perfect summer dish
in Seafood

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup olive oil
2 tablespoons garlic , chopped
1 tablespoon gingerroot , chopped
2 tablespoons lime juice
2 teaspoons dark rum
2 teaspoons lime zest
1/4 cup cilantro , chopped
1/4 cup Italian parsley , chopped
1 teaspoon chili paste
2 teaspoons cumin
1 teaspoon coriander
salt and pepper , to taste
16 large shrimp , peeled & deveined
1 tablespoon olive oil
1 tablespoon garlic , chopped
1 teaspoon jalapeno , chopped
2 ounces julienne red onions
2 ounces julienne tomatoes
2 ounces sliced mangoes
2 ounces sliced pineapple
2 ounces sliced bananas
1/2 tablespoon cumin
1/2 tablespoon coriander
1 ounce lime juice
hot sauce ( to taste )
1/4 cup cilantro , chopped

Nutrision Information

Servings Per Recipe
4
Calories
305
Sugar
5g
Fat
20g
Island tropical shrimp with fruit salsa is a popular summer dish that can be enjoyed as a light meal or served as an appetizer. The dish combines juicy shrimp marinated in a flavorful mixture of spices, herbs, and citrus juice, with a refreshing fruit salsa made with mangoes, pineapples, bananas, and tomatoes. The dish is packed with a variety of flavors and textures - sweet and tangy from the fruits and spicy and savory from the shrimp. This colorful and vibrant dish is perfect for any occasion, from backyard BBQs to picnics or family dinners.

Instructions

1.In a large bowl, combine olive oil, garlic, gingerroot, lime juice, rum, lime zest, cilantro, parsley, chili paste, cumin, coriander, salt, and pepper.
2.Add in the peeled and deveined shrimp and toss to coat well.
3.Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
4.Add chopped garlic and jalapeno to the skillet and saute for about 1 minute.
5.Add red onions, tomatoes, mangoes, pineapple, and bananas to the skillet and cook for 1-2 minutes.
6.Add cumin, coriander, and hot sauce to the skillet and mix well.
7.Add lime juice and shrimp to the skillet and stir-fry for about 2 minutes, or until shrimp turns pink.
8.Adjust seasoning with salt and pepper as needed.
9.Garnish with cilantro and serve with fruit salsa on the side.

PROS

This dish is rich in protein, vitamins, and minerals that are essential for maintaining a healthy body.

Fruits used in the recipe provide natural sweetness and are packed with antioxidants, fiber, and other important nutrients.

This dish is also low in carbs and relatively low in calories.

CONS

Shrimp is high in cholesterol, so you should limit your consumption if you have high cholesterol levels.

Some people may not like the combination of sweet fruits and savory shrimp.

HEALTH & BENEFITS

Island tropical shrimp with fruit salsa recipe provides a range of health benefits. Shrimp is low in fat, rich in protein, and an excellent source of selenium, vitamin D, and omega-3 fatty acids, which promote heart health and reduce inflammation. Fruits used in the recipe are loaded with fiber, vitamins, minerals, and antioxidants that support a healthy immune system, healthy digestion, and promote skin health. Spices and herbs like cumin, coriander, and cilantro have anti-inflammatory properties that help improve digestion and reduce inflammation in the body.

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