Island Rice Bowls

May 18, 2023May 18, 20230 4
Tasty Island Rice Bowls recipe for a healthy dinner
in Rice bowl

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

12 ounces teriyaki sauce ( Yoshida 's sauce )
3 chicken breasts
1 head broccoli , florets only , chopped
1 medium zucchini , diced
2 carrots , shredded
1/4 cup celery , sliced ( optional )
1/4 cup red pepper , finely chopped
1 teaspoon ginger
1 garlic clove , minced
1 -2 teaspoon red pepper flakes
4 cups white rice , cooked

Nutrision Information

Servings Per Recipe
4
Calories
490
Sugar
19g
Fat
6g
Island Rice Bowls are a delicious and healthy way to enjoy a filling dinner that is packed with flavor and nutrition. This recipe combines tender chicken marinated in teriyaki sauce with sautéed veggies like broccoli, zucchini, and shredded carrots, all served over a bed of fluffy white rice. With a touch of garlic and ginger, this recipe offers a satisfying meal that is packed with good-for-you ingredients.

Instructions

1.Cut the chicken breasts in small dices and marinate them in the teriyaki sauce for at least 30 minutes.
2.In a large skillet, sauté the broccoli florets, zucchini, shredded carrots, celery, and red pepper until tender.
3.Add the minced garlic, ginger, and red pepper flakes to the vegetables and sauté for another minute.
4.Push the vegetables to one side of the skillet and add the marinated chicken to the other side.
5.Cook until the chicken is browned and cooked through, stirring occasionally.
6.Once the chicken is cooked, mix it with the vegetables and serve over cooked white rice.

PROS

Island Rice Bowls are a healthy and flavorful meal that is easy to customize with your favorite vegetables.

This recipe is packed with protein and veggies that are good for you.

CONS

The teriyaki sauce used in this recipe can be high in sodium and sugar, so it should be enjoyed in moderation as part of a balanced diet.

This recipe requires some prep and cooking time, so it may not be ideal for a quick weeknight dinner.

HEALTH & BENEFITS

This recipe is a great source of protein and complex carbs from the chicken and rice.
The vegetables in this recipe, like broccoli and zucchini, are packed with vitamins and minerals like vitamin C and potassium.
Ginger has been linked to reducing inflammation and may have anti-inflammatory effects.

Print

Leave a Reply

Your email address will not be published.