Island Okras

Jun 02, 2023June 2, 20230 3

Tasty Island Okras with a Caribbean twist

by The Chefin Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

123

Sugar

Fat

10g

Island Okras is a vegetable dish with a Caribbean twist, featuring fresh okras, onions, garlic, and lime juice. It is a perfect side dish or light dinner, suitable for vegans and vegetarians. This dish is usually served in the Caribbean, but it has become popular all over the world due to its simple and tasty recipe. The dish is budget-friendly and can be adapted to different taste preferences by adding more or less salt or spicing it up with other herbs and spices.

Instructions

1.	Heat olive oil in a large skillet over medium-high heat.
2.	Add onions and garlic, and sauté until onions are translucent.
3.	Add okra to the skillet, and season with salt and black pepper to taste. Cook for about 8-10 minutes, stirring occasionally, until okra is tender.
4.	Remove from heat, and squeeze lime juice over the okra before serving.

PROS

Island Okras are easy to make, tasty, and budget-friendly, making them a great option for a simple dinner or a side dish.

The dish is vegetarian and vegan-friendly, and the lime juice gives it a tangy, refreshing twist.

CONS

Some people may not enjoy the texture of the okra, which can be slimy when overcooked.
Additionally, this dish may not be suitable for those with citrus allergies.

HEALTH & BENEFITS

Okra is a rich source of fiber, which can help regulate digestion and prevent constipation.
It is also rich in vitamins C and K, both of which are essential for the maintenance of healthy bones and skin, and the immune system.
Vitamin C is also an antioxidant that can help prevent or reduce inflammation and chronic diseases like heart disease.

	3 tablespoons olive oil
	1 large onion , thinly sliced
	2 cloves garlic , minced
	4 cups fresh okra , ends trimmed and halved lengthwise
	salt to taste
	ground black pepper to taste
	1 lime , juiced