Island Mango Chutney

Jun 02, 2023June 2, 20230 4

Tropical Island Mango Chutney with Habanero Peppers and Cilantro

by The Chefin Chutney

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

	1 mango - peeled , seeded , and chopped
	3 cloves garlic , chopped
	1/2 habanero pepper , seeded and chopped , or more to taste
	3 sprigs fresh cilantro , chopped
	1 tablespoon lime juice
	1/2 teaspoon salt , or more to taste

Nutrision Information

Servings Per Recipe

Calories

Sugar

11g

Fat

0.4g

Island Mango Chutney is a tropical condiment that originates from the Caribbean and South Asia. It is a sweet and spicy flavor chutney that's perfect as a spread for sandwiches, a topping for grilled meats, or even as a dip with tortilla chips. With its vibrant color and healthy ingredients, this chutney will add a pop of flavor and nutrition to your meals. The mango and habanero pepper combination makes this chutney a perfect summer delight for everyone to enjoy.

Instructions

1.	In a blender or food processor, blend mango, garlic, habanero pepper, cilantro, lime juice, and salt until a smooth puree forms.
2.	Pour the puree into a small saucepan and bring to a boil over medium-high heat, stirring occasionally.
3.	Reduce heat to low and simmer for 10-15 minutes, stirring occasionally, until the chutney has a thick, jam-like consistency.

PROS

This chutney has a sweet and spicy flavor, thanks to the mango and habanero pepper combination.

It can be used as a condiment or topping for a variety of dishes, adding a burst of tropical flavor to any meal.

CONS

People who do not enjoy spicy foods may find the habanero pepper in this recipe too hot.

Also, this recipe may not be suitable for individuals with a mango allergy.

HEALTH & BENEFITS

Mangoes are a rich source of vitamin C, which helps strengthen the immune system and fight off infections.
The habanero pepper used in this recipe has been linked to boosting metabolism and aiding digestion, provided it is consumed in moderation.