Island Grilled Jerk Chicken

Jun 06, 2023June 6, 20230 2
Spicy and Flavorful Island Grilled Jerk Chicken Recipe
in Main

Prep

10 min

Cook

15 min

Ready In

1 hr 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs boneless skinless chicken breasts
1/3 cup soy sauce ( I use low sodium , darn high blood pressure )
2 tablespoons sesame oil
3 garlic cloves ( minced )
3 scallions , chopped
3 tablespoons fresh thyme leaves
1 1/2 teaspoons ground allspice
1 1/2 teaspoons black pepper
1/2 teaspoon ground cinnamon
1/2 teaspoon ground red pepper ( I used a little more )
wood skewer , soaked in water over 1 hour ( bamboo worked for me )

Nutrision Information

Servings Per Recipe
4
Calories
242
Sugar
1g
Fat
6g
The Island Grilled Jerk Chicken Recipe is a popular dish in Jamaican cuisine. This flavorful recipe uses a blend of spices such as allspice, cinnamon, and red pepper to give it a unique taste. The chicken is marinated in a mixture of soy sauce, garlic, and thyme leaves to add depth and richness to the dish. The recipe is perfect for grilling outdoors and is ideal for summer barbecues and cookouts. The chicken can be served with grilled vegetables, fruits, or rice to round out the meal.

Instructions

1.In a mixing bowl, mix together soy sauce, sesame oil, garlic, scallions, thyme leaves, allspice, black pepper, cinnamon, and red pepper.
2.Cut chicken breasts into thin strips or small chunks.
3.Add chicken to the bowl, mix and marinate for at least 1 hour or overnight.
4.Preheat grill to high heat.
5.Thread the chicken onto wooden skewers that have been soaked in water.
6.Grill chicken for about 6-8 minutes on each side until cooked through.
7.Serve hot with your favorite sides.

PROS

This Island Grilled Jerk Chicken Recipe is full of flavor and has a satisfying spicy kick.

It’s a great source of protein and is low in fat when using boneless skinless chicken breasts.

It’s perfect for summer BBQs and outdoor gatherings.

CONS

The red pepper in the recipe can be too spicy for some people.
Adjust the amount to your preference.

Grilling can sometimes dry out chicken.
Be sure to not overcook it and use a meat thermometer if necessary.

HEALTH & BENEFITS

Chicken is a lean source of protein which is essential for building and repairing muscles and tissues in the body.
It’s a good source of vitamins and minerals such as Niacin, Vitamin B6, Phosphorus, and Selenium which all support a healthy immune system and metabolism.

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