Island Girl Orange Grilled Chicken Paillards-Cutlets

Jun 06, 2023June 6, 20230 1

Juicy and flavorful Island Girl Orange Grilled Chicken Paillards-Cutlets

by The Chefin Main

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1 cup orange marmalade ( or other citrus , tropical flavor )
	2 tablespoons lemon juice
	1 tablespoon orange juice
	2 bay leaves
	coarse salt
	fresh ground pepper , to taste
	6 chicken breast halves , cut horizontally , pounded to 1/4-inch thickness
	2 oranges

Nutrision Information

Servings Per Recipe

Calories

307

Sugar

28g

Fat

Island Girl Orange Grilled Chicken Paillards-Cutlets is a tropical-inspired dish that brings sunshine to your plate. Paillards or cutlets are thin pieces of meat that cook quickly and evenly, making them an excellent choice for busy weeknights or outdoor BBQs. The orange marmalade marinade adds a bright and citrusy flavor to the chicken, giving it a sweet and tangy taste that's hard to resist. Pair it with a simple green salad or grilled vegetables for a complete and satisfying meal.

Instructions

1.	In a small saucepan, combine the orange marmalade, lemon juice, orange juice, bay leaves, salt, and pepper. Cook over low heat until the marmalade is melted and the sauce is smooth.
2.	Preheat the grill to medium-high heat and lightly oil the grill grate.
3.	Brush the chicken breasts on both sides with the sauce and grill for 3-5 minutes per side or until cooked through.
4.	Cut the oranges into wedges and serve alongside the chicken.

PROS

The orange marmalade gives the chicken a sweet and tangy flavor, while the grilling adds a smoky taste and juicy texture.

This dish is easy to make and perfect for a quick and healthy dinner.

CONS

The chicken needs to be pounded thin, which may require an extra kitchen tool.

If the weather doesn’t permit grilling, this dish can also be made on a stovetop grill or in a grill pan indoors.

HEALTH & BENEFITS

Skinless chicken breast is a good source of lean protein, which is essential for building and repairing muscles.
Oranges are high in vitamin C, which supports the immune system and collagen production. They also contain antioxidants that protect the body against cell damage and inflammation.