Island Fruit Smoothies

Jun 06, 2023June 6, 20230 5

Refreshing Island Fruit Smoothies recipe for a healthy start to your day

by The Chefin Smoothie

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	2 cups frozen strawberries , slightly thawed
	1 medium ripe banana
	1/2 cup fresh pineapple juice or 1/2 cup canned pineapple juice

Nutrision Information

Servings Per Recipe

Calories

147

Sugar

25g

Fat

Island Fruit Smoothies are a delicious and healthy way to start your day. This smoothie recipe is made with frozen strawberries, ripe banana, and fresh or canned pineapple juice, creating a creamy and refreshing breakfast option. It's a quick and easy recipe that can be customized with different fruit combinations, making it a versatile and enjoyable breakfast option. This smoothie is perfect for those looking for a healthy breakfast choice that is both delicious and satisfying.

Instructions

1.	Add the slightly thawed frozen strawberries, ripe banana, and fresh or canned pineapple juice to a blender.
2.	Blend all the ingredients together until they are smooth and creamy.
3.	Pour the smoothie into glasses and serve immediately.

PROS

This Island Fruit Smoothie is a great way to start your day with a delicious and healthy breakfast.

The recipe is quick and easy to make, and the smoothie is refreshing and satisfying.

It is also vegan and gluten-free, making it suitable for a variety of dietary needs.

CONS

Although this smoothie is a healthy option, it may not be as filling as a traditional breakfast.

It is also high in natural sugar from the fruit, so it should be consumed in moderation.

HEALTH & BENEFITS

This Island Fruit Smoothie is packed with vitamins and nutrients from the strawberries, banana, and pineapple juice.
These ingredients are high in antioxidants, which help to boost the immune system and protect the body against free radical damage.
The smoothie is also a good source of fiber, which aids in digestion and helps to keep you feeling full for longer.