Island Fruit Punch

May 30, 2023May 30, 20230 2

Refreshing and tropical Island Fruit Punch recipe

by The Chefin Beverage

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

210

Sugar

31g

Fat

Island Fruit Punch is a popular tropical beverage, enjoyed in countries like Jamaica, the Bahamas, and Trinidad and Tobago. This deliciously sweet and refreshing drink is made with a variety of tropical fruits, including pineapple, mango, and guava. It is often served at parties, family gatherings, and at beachside bars. The combination of sweet and tangy flavors, along with the bright colors of the fruit make it a feast for the eyes as well as the taste buds. This recipe is a must-try for anyone looking for a taste of the Caribbean!

Instructions

1.	In a blender, combine the pineapple, pineapple juice, mango, banana, guava juice, orange juice, lime juice, and bitters.
2.	Blend until smooth.
3.	Pour into glasses and serve chilled.

PROS

This Island Fruit Punch is a deliciously sweet and tropical beverage, perfect for hot summer days.

The combination of fruits provides natural sweetness and a variety of vitamins and minerals.

CONS

The addition of sugar or other sweeteners is not recommended as the fruits themselves provide enough sweetness.

Some fruits may be difficult to find or may not be in season all year round.

HEALTH & BENEFITS

This Island Fruit Punch is a healthy beverage choice.
The fruits used in this recipe are high in vitamins, minerals, and antioxidants that support overall health and wellbeing. Pineapple contains bromelain, an enzyme that aids in digestion and can reduce inflammation. Mangoes are rich in vitamin C and may help to lower blood pressure and reduce the risk of heart disease. Guava is a good source of dietary fiber and vitamin A, which supports healthy skin, eyes, and immune function.

	3 slices pineapple , fresh
	1 cup pineapple juice
	1/4 mango ( use a ripe and juicy one , add more if you wish )
	1 banana
	1 cup guava juice
	1/2 cup orange juice ( fresh squeezed is best )
	1 teaspoon lime juice
	1 dash Angostura bitters