Island Chicken With Ginger and Tamarind

Jun 07, 2023June 7, 20230 2
Delicious Island Chicken With Ginger and Tamarind recipe for a mouth-watering meal
in Main

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 lbs chicken pieces
1 lemons , juice of or 1 lime , juice of
1/4 cup vegetable oil
3 garlic cloves , chopped
2 medium onions , chopped
1 tablespoon grated gingerroot
2 cups tamarind pulp , nectar
1 cup water or 1 cup broth
salt and pepper , to tast

Nutrision Information

Servings Per Recipe
5
Calories
400
Sugar
10g
Fat
20g
Island Chicken With Ginger and Tamarind is a popular dish in Caribbean and Southeast Asian cuisine. It is a perfect combination of tangy and slightly sweet flavors that brings out the unique taste of chicken in an exotic way. This recipe is also packed with nutrients and has numerous health benefits due to the magical combination of gingerroot and tamarind. A great dish to try if you're looking for an indulgent, flavorful, and healthy meal.

Instructions

1.In a bowl, mix the chicken, lemon or lime juice, and salt. Set aside.
2.In a skillet, heat the vegetable oil over medium-high heat. Add the garlic, onion, and gingerroot and sauté until fragrant.
3.Add the chicken to the skillet and sauté until browned.
4.Add the tamarind pulp or nectar and water or broth. Simmer over low heat until the chicken is cooked through.
5.Season with salt and pepper to taste and serve hot with steamed rice or bread.

PROS

This Island Chicken With Ginger and Tamarind recipe is flavorful and delicious, perfectly balanced with a tangy and slightly sweet taste.

It is easy to prepare, and the unique combination of ingredients makes it a crowd-pleaser.

CONS

This dish may not appeal to those who are not fans of tangy or sweet tastes.

It may also be difficult to find tamarind pulp or nectar in some locations.

HEALTH & BENEFITS

Chicken is a rich source of protein and is essential for maintaining healthy muscles and bones.
Tamarind is known to improve digestion, lower cholesterol, and boost the immune system. Gingerroot is believed to reduce inflammation and boost metabolism.

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