Island Chicken with Fruit Salsa

May 13, 2023May 13, 20230 3
Island Chicken with Fruit Salsa - A colorful and flavorful dish perfect for summer
in Entree

Prep

30 min

Cook

12 min

Ready In

42 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 cans pineapple tidbits , drained with juice reserved
2 mangos - peeled , seeded and diced
2 green chile peppers , diced
1/3 cup chopped fresh cilantro
1/2 cup freshly squeezed lime juice and pulp
1/2 cup fresh orange juice
1/4 cup dark rum
1/2 clove garlic , minced
8 skinless , boneless chicken breasts

Nutrision Information

Servings Per Recipe
8
Calories
180
Sugar
15g
Fat
2g
Island Chicken with Fruit Salsa is a colorful and flavorful dish that is perfect for summer. The juicy, grilled chicken is accompanied by a sweet and spicy fruit salsa that is bursting with flavor. The pineapple and mango add a tropical twist that transports you to an island paradise. This dish is perfect for a summer cookout or a family dinner on a warm evening. The chicken breasts are grilled to perfection, making them tender and juicy, while the fruit salsa adds a refreshing and zesty touch. This dish is sure to impress your guests with its vibrant colors and delicious taste.

Instructions

1.In a large bowl, combine pineapple tidbits, mangoes, green chilies, cilantro, lime juice and pulp, orange juice, dark rum, and garlic. Mix well to make the fruit salsa.
2.Set the salsa aside.
3.Preheat grill to high heat.
4.Season the chicken breasts with salt and pepper.
5.Grill the chicken breasts for 6 minutes on one side, then turn and grill for another 4-6 minutes until no longer pink in the center.
6.Serve the chicken topped with the fruit salsa.

PROS

Island Chicken with Fruit Salsa is a colorful and flavorful dish that is perfect for summer.
The combination of the grilled, juicy chicken and the refreshing, sweet and spicy fruit salsa is sure to please.

This dish is low in fat and sugar, and high in protein and vitamin C.

CONS

The preparation of the fruit salsa takes some time and effort.

Some may find the dish to be too sweet or spicy for their taste.

HEALTH & BENEFITS

This dish is high in protein, which is essential for building and repairing tissues in the body.
The vitamin C in the fruit salsa helps support a healthy immune system and can help improve the absorption of iron from plant-based foods.
Additionally, the dish is low in fat and sugar, making it a healthy choice for those looking to maintain a balanced diet.

Print

Leave a Reply

Your email address will not be published.