Ishtu

May 24, 2023May 24, 20230 2

Creamy and flavorful Ishtu recipe

by The Chefin Recipe

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

284

Sugar

Fat

21g

Ishtu is a popular potato-based stew from Kerala, India. It is often eaten for breakfast or as a light dinner. The dish is known for its creamy texture and its use of coconut milk and spices. Ishtu is a perfect comfort food in winter and monsoon seasons when the weather is chilly. It can be accompanied by bread or rice and enjoyed with family and friends.

Instructions

1.	Peel the potatoes, clean and cut it into small cubes. Chop the onions and gingerroot.
2.	In a pot, add the potatoes, onions, gingerroot, salt and one cup of water. Cook for 20 minutes until the potatoes are soft.
3.	Add 1 1/2 cups of coconut milk to the pot and let it simmer for 5 minutes.
4.	Serve hot with bread or rice.

PROS

Ishtu has a creamy and flavorful taste that will leave you wanting more.

It is a healthy and nutritious meal that can be prepared easily and quickly.

CONS

The dish might be too spicy for some individuals who are not used to Indian cuisine.

The coconut milk in the recipe might cause a high calorie intake if consumed frequently.

HEALTH & BENEFITS

Potatoes are a good source of dietary fiber, vitamin C and potassium, which can help lower blood pressure and support heart health.
Gingerroot contains anti-inflammatory compounds that can help reduce pain and support digestion. Coconut milk is rich in medium-chain triglycerides which boost metabolism and provide energy.

	5 medium potatoes
	3 medium onions
	1 teaspoon salt
	3 tablespoons gingerroot , chopped
	1 1/2 coconut milk