Ishikari Nabe

May 27, 2023May 27, 20230 3
Satisfy your taste buds with the rich and flavorful Ishikari Nabe
in Seafood

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb salmon fillet
6 tablespoons salmon roe ( ikura )
4 large leaves napa cabbage
7 ounces bok choy , root parts trimmed off
2 leeks , chopped ( white portion only )
1/3 cup enoki mushrooms
4 shiitake mushrooms
1 cup frozen corn kernels , blanched
2 medium potatoes
0.667 package firm tofu
1 ounce arrowroot starch noodles ( kuzukiri )
4 slices steamed fish cakes ( kamaboko )
butter , to taste
1 quart dashi stock
1 ounce red miso
3 ounces white miso
shoyu , to taste
sake , to taste
mirin , to taste

Nutrision Information

Servings Per Recipe
4-6
Calories
390
Sugar
8g
Fat
20g
Ishikari Nabe is a traditional Japanese hot pot dish that originated in Hokkaido, Japan. The name 'Ishikari' comes from the name of a river in Hokkaido which is famous for its salmon. This dish typically consists of salmon, vegetables, and other ingredients cooked in a flavorful miso soup. Ishikari Nabe is a popular meal in Japan, especially during the cold winter months. This dish is perfect for sharing with family and friends and is enjoyed for its rich and savory flavors.

Instructions

1.Clean the salmon fillet and cut it into small pieces. Salt each piece.
2.Clean the bok choy and napa cabbage and cut into large bite-size pieces.
3.Wipe the shiitake mushrooms and cut into halves.
4.Cut the potatoes into small pieces.
5.Cut the tofu into small pieces.
6.Wash the arrowroot starch noodles and cut into about 3 inch pieces.
7.In a large pan, combine dashi stock, red miso, and white miso. Add shoyu, sake, and mirin to taste. Add the chopped leeks and cook until softened.
8.Add the salmon, salmon roe, tofu, mushrooms, potatoes, corn, and fish cake to the pan. Cook for 5-7 minutes.
9.Add the napa cabbage and bok choy. Cook for an additional 2-3 minutes.
10.Add arrowroot starch noodles to the pan and cook for an additional 2-3 minutes.

PROS

Ishikari Nabe is a healthy and nourishing meal that is high in protein, heart-healthy omega-3 fatty acids, and vegetables.

This dish is perfect for sharing and can be customized with your favorite ingredients.

CONS

Some of the ingredients for this recipe might be difficult to find in your local supermarket.

This dish requires a lot of prep work and cooking time.

HEALTH & BENEFITS

Salmon is packed with vitamins and minerals including vitamin B12, vitamin D, and selenium which are essential for overall health. Salmon is also high in omega-3 fatty acids which have been shown to reduce the risk of heart disease and stroke. The vegetables in the dish are a great source of fiber, vitamins, and minerals.

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