Iron Chef Sakai’s Sweet Corn, Coriander and Bok Choy Potage

May 09, 2023May 9, 20230 1
Iron Chef Sakai's Sweet Corn, Coriander and Bok Choy Potage is a creamy and flavorful soup perfect for a cozy evening meal
in Soup

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

15 leaves bok choy
1 stalk bok choy
1 bunch cilantro , chopped
3 tablespoons water , plus
1 teaspoon water
2 ounces leeks , thinly sliced
1 can sweet cream-style corn
1 tablespoon butter
2 ounces fresh cream
salt ( to taste )
pepper ( to taste )
2 tablespoons small-size tapioca

Nutrision Information

Servings Per Recipe
4
Calories
162
Sugar
2g
Fat
6g
Iron Chef Sakai's Sweet Corn, Coriander and Bok Choy Potage is a Japanese-style soup that is both easy to make and delicious to eat. With its creamy consistency and flavorful combination of ingredients, it is the perfect dish for a cozy evening meal on a cold winter night. This soup is also highly nutritious, containing a variety of beneficial nutrients that can help support good health. Whether you're a fan of Japanese cuisine or simply looking for a tasty and wholesome soup recipe, Iron Chef Sakai's Sweet Corn, Coriander and Bok Choy Potage is sure to please.

Instructions

1.Cut the stalk of bok choy into small pieces. Rinse all the leaves including stalks.
2.Slice the leeks thinly.
3.Place the cilantro along with 3 tbsp of water in a blender and puree until smooth.
4.In a pot, melt the butter and sauté the onions until they are fragrant, then add the leeks and bok choy stalks.
5.Add the sweet corn and simmer for a minute.
6.Add the bok choy leaves and simmer together for about 2 minutes.
7.Add the pureed cilantro and tapioca, stir well.
8.Pour fresh cream and 1 tsp of water into the pot, and keep stirring gently.
9.Season with salt and pepper to taste.

PROS

This soup is packed with beneficial nutrients, including fiber, vitamins C and K, and carotenoids.

The creamy texture and sweet corn flavor make it an ideal comfort food for chilly nights.

It is easy to prepare and doesn’t require any elaborate cooking techniques or equipment.

CONS

Bok choy contains goitrogens, which can interfere with thyroid function if consumed in large amounts.

While these compounds are deactivated upon cooking, individuals with thyroid issues should exercise caution.

Sweet cream-style corn can also be high in added sugars, which can be harmful if consumed in excess.

HEALTH & BENEFITS

Bok choy is an excellent source of vitamin K, which is essential for bone health and helps regulate blood clotting.
It also contains compounds called glucosinolates, which have been shown to have anti-cancer properties.
Sweet corn is high in fiber, which helps promote bowel regularity and may reduce the risk of colon cancer.
It is also a good source of antioxidants, which can help protect against oxidative stress and inflammation.

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