Iron Chef Chinese – Chef Chen’s Mapo Tofu

May 17, 2023May 17, 20230 11
Iron Chef Chinese - Chef Chen's Mapo Tofu is a spicy and flavorful tofu and pork dish
in Chinese

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

15 -16 ounces tofu , regular
1/2 teaspoon salt
water , for parboiling tofu
3 ounces ground pork
1/2 cup green garlic chives , chopped in 1/2 inches ( nira )
2 tablespoons vegetable oil
1 tablespoon chinese chili bean sauce ( toubanjan or doubanjiang )
1 tablespoon chinese brown bean sauce ( tenmienjan , tenmenjan , or tenmenjiang )
2 teaspoons fermented black beans , chopped finely
1/4 - 1/2 teaspoon ichimi togarashi pepper or 1/4-1/2 teaspoon japanese dried red chili pepper , minced
1 teaspoon chili oil
3/4 cup chicken stock
1 tablespoon sake or 1 tablespoon dry sherry
1 teaspoon soy sauce
1 teaspoon sesame oil
1 tablespoon szechuan peppercorn ( optional )
1 tablespoon cornstarch
1 tablespoon water

Nutrision Information

Servings Per Recipe
4
Calories
309
Sugar
2g
Fat
22g
Iron Chef Chinese - Chef Chen's Mapo Tofu is a classic Chinese dish that originated in the Sichuan province of China. It is named after the woman who created the recipe, and it has since become a popular dish in China and around the world. The dish is characterized by its spicy and savory sauce, which is made with chili bean sauce, brown bean sauce, and fermented black beans. The sauce is cooked with ground pork and tofu to create a delicious and satisfying meal that is traditionally served with steamed rice.

Instructions

1.Cut the tofu into 1/2 inch cubes and sprinkle with salt.
2.Bring a pot of water to a boil and add the tofu.
3.Cook the tofu for 1-2 minutes, then drain and set aside.
4.In a wok or large skillet, heat the vegetable oil over high heat.
5.Add the ground pork and cook until browned and crispy.
6.Add the garlic chives and cook for another minute.
7.Add the chili bean sauce, brown bean sauce, black beans, and ichimi togarashi pepper and stir-fry for 2-3 minutes.
8.Add the chicken stock, sake or dry sherry, soy sauce, and sesame oil and bring to a boil.
9.Add the cooked tofu and cornstarch slurry and stir gently until the sauce thickens.
10.Serve hot with steamed rice.

PROS

Iron Chef Chinese – Chef Chen’s Mapo Tofu is a delicious and satisfying meal with plenty of protein and a spicy kick!
It’s also a great way to incorporate more tofu into your diet, as tofu is a good source of plant-based protein and is low in fat and calories.

This dish is also relatively easy to make at home with a few traditional Chinese ingredients.

CONS

Iron Chef Chinese – Chef Chen’s Mapo Tofu is a spicy dish that may not be suitable for those who don’t enjoy spicy food.

It also contains pork, which may not be suitable for some diets.

This dish is also relatively high in sodium due to the use of sauces and stock.

HEALTH & BENEFITS

Tofu is a good source of plant-based protein, and it is also a good source of calcium, iron, and other essential nutrients.
Spicy foods like Iron Chef Chinese – Chef Chen’s Mapo Tofu have been linked to increased metabolism and improved digestion.
However, this dish is also relatively high in sodium, so it should be enjoyed in moderation as part of a balanced diet.

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