Irish Vegan Farmhouse Soup

May 11, 2023May 11, 20230 16
Delicious Irish Vegan Farmhouse Soup for a hearty meal
in Soup

Prep

15 min

Cook

1 hour

Ready In

1 hour 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large onion , peeled and cubed
1 rutabaga , peeled and cubed ( if you do n't have , use 1-2 stalks celery , sliced )
1 -2 carrot , peeled and cubed
1 -2 potato , peeled and cubed ( or 1 to 2 small turnips , peeled and cubed )
1 parsnip , peeled and cubed ( if you do n't have , use another carrot )
1 leek , washed and sliced
3/4 cup barley
2 bay leaves
1/2 bunch parsley , chopped
1 -2 spring onion , sliced for optional garnish ( or 4-5 scallions )
5 -6 cups vegetable stock
2 tablespoons olive oil
1 tablespoon flour
1 tablespoon cornstarch
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
230
Sugar
7g
Fat
5g
Irish Vegan Farmhouse Soup is a hearty and comforting soup that is perfect for a cozy evening meal. This soup is loaded with tender vegetables like onion, leek, and rutabaga, all of which provide a rich and savory flavor. The barley in this recipe adds a nutty and slightly sweet flavor, making it a perfect complement to the earthy vegetables. This soup is vegan, making it a great option for those following a plant-based diet. It is also packed with nutritional benefits, making it a healthy and wholesome meal for the whole family. Serve this soup with a crusty baguette for a delicious and satisfying meal.

Instructions

1.In a large pot, heat olive oil over medium heat.
2.Add chopped onion, leek, rutabaga, carrot, potatoes, and parsnip and stir frequently for 5-7 minutes.
3.Add barley and bay leaves and stir for another 2-3 minutes.
4.Add vegetable stock and bring to a boil.
5.Reduce heat to low and simmer for 45-50 minutes, or until vegetables and barley are tender.
6.In a small bowl, whisk together flour and cornstarch with 1/2 cup of water until smooth.
7.Slowly pour the mixture into the soup, stirring constantly, and continue to simmer for an additional 10 minutes until the soup begins to thicken.
8.Season with salt and pepper to taste.

PROS

Irish Vegan Farmhouse Soup is a hearty and comforting soup that is perfect for cool nights.
It is packed with nutritious veggies, making it a healthy and wholesome meal.

CONS

The soup takes about an hour to prepare, so it is not the quickest meal to make.
However, the delicious flavors and nutritional benefits are worth the extra effort.

HEALTH & BENEFITS

This soup is packed with healthy veggies like onion, leek, carrots, and parsnips, all of which provide important vitamins and minerals and support overall health and wellbeing. The barley in this recipe is a great source of fiber, which helps to support healthy digestion and keep you feeling full and satisfied. Additionally, this soup is vegan, making it a great option for those following a plant-based diet.

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