PROS
This slow-cooked stew is full of rich, comforting flavors.
It’s perfect for cold days, and the dumplings on top are a fun twist on a classic dish.
CONS
This dish is not vegetarian.
The lamb can be quite fatty, so make sure to skim off any excess oil that collects on the surface as it cooks.
HEALTH & BENEFITS
Despite being a bit heavy on calories, Irish stew can be quite nutritious due to its inclusion of wholesome vegetables. The carrots and turnips are a great source of vitamins like vitamin C and potassium, which can help to regulate blood pressure and promote healthy digestion. The lamb is also a good source of protein and iron, which can help to build strong bones and muscles.
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