Irish Steel Cut Oatmeal

May 11, 2023May 11, 20230 13

Delicious Irish Steel Cut Oatmeal recipe for a healthy breakfast

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

180

Sugar

Fat

Irish Steel Cut Oatmeal is a traditional Irish breakfast that has been enjoyed for generations. These oats are made from the inner kernel of the oat grain, creating a chewy and nutty texture that sets them apart from rolled oats. Steel Cut oats are a perfect breakfast option for people who want to start their day with a healthy and satisfying meal. Topped with nuts and fruit, it's a delicious way to start the morning off right.

Instructions

1.	Heat 4 cups of water in a large saucepan over high heat. Once briskly boiling, add 1 cup of steel cut oats and 1/4 teaspoon of cinnamon.
2.	Turn the heat down to medium-low and let the oats simmer for 20-30 minutes, stirring occasionally until they reach your desired texture.
3.	Once done, divide the oats into bowls.
4.	Top with desired amount of milk, honey or brown sugar, 1 tablespoon of nuts, and 1/2 sliced banana.

PROS

Irish Steel Cut Oats are a great source of fiber, protein, and essential minerals such as iron and magnesium.

They are also low in fat and sugar compared to other sources of carbohydrates, making them a healthy breakfast option.

CONS

Steel Cut oats take longer to cook than rolled oats, but the texture is worth the extra time and effort.

They can also be more expensive and harder to find at some grocery stores.

HEALTH & BENEFITS

Eating steel cut oats regularly can lower cholesterol levels, reduce the risk of heart disease and improve digestion.
It can also help with weight management and provide long-lasting energy throughout the day.

	4 cups of briskly boiling water
	1 cup steel cut oats
	1/4 teaspoon cinnamon
	milk ( optional )
	honey or brown sugar
	1 tablespoon nuts
	1/2 banana , sliced