Irish Salmon With Sorrel

May 11, 2023May 11, 20230 13
Irish Salmon With Sorrel: A Delicious and Healthy Meal for Any Occasion
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 salmon fillets
salt & freshly ground black pepper , to taste
1 whole lemon , juice of
1 tablespoon olive oil
4 tablespoons butter , divided
2 granny smith apples , diced small
1 bunch scallion , chopped
1 bunch sorrel , shredded ( about 8 leaves )
1 teaspoon chopped parsley
1 lemon , sliced for garnish

Nutrision Information

Servings Per Recipe
4
Calories
383
Sugar
9g
Fat
28g
Irish Salmon With Sorrel is a simple yet flavorful dish that can be enjoyed for lunch or dinner. The salmon fillets are seasoned with lemon and olive oil, then pan-seared and baked to perfection. The apple-sorrel mixture, which is cooked in butter and seasoned with parsley, adds a tangy and slightly sweet flavor that perfectly complements the salmon. This dish is not only delicious but also packed with nutrients and health benefits. It's a great meal to serve to family and friends for any occasion.

Instructions

1.Preheat oven to 400 degrees F.
2.Season the salmon fillets with salt and pepper, and drizzle with lemon juice and olive oil.
3.In a large skillet over medium-high heat, melt 2 tablespoons of butter and cook the salmon fillets until browned on both sides.
4.Transfer the salmon fillets to a baking dish and bake for 8-10 minutes, or until cooked to your liking.
5.While the salmon fillets bake, melt the remaining 2 tablespoons of butter in the same skillet and add the diced apples, scallions, and shredded sorrel. Cook until the apples are tender and the sorrel is wilted, then stir in the chopped parsley.
6.Serve the salmon fillets hot with the apple-sorrel mixture spooned over the top. Garnish with sliced lemon, if desired.

PROS

This dish is packed with flavor and nutrients.
Salmon is an excellent source of protein and omega-3 fatty acids, which can help reduce inflammation and improve heart health.

Sorrel is rich in antioxidants, vitamins, and minerals, and has been linked to improved digestion and reduced inflammation.

This recipe also includes apples and scallions, which add fiber, vitamins, and minerals to the dish.

CONS

Salmon can be relatively expensive and may not be accessible to everyone.
This recipe also includes butter, which can add saturated fat and calories to the dish.

HEALTH & BENEFITS

This dish is a great source of protein and healthy fats, as well as vitamins, minerals, and antioxidants.
Salmon is especially rich in omega-3 fatty acids, which have been linked to improved brain function, reduced inflammation, and reduced risk of heart disease.
Sorrel is rich in vitamin C, vitamin A, iron, potassium, and calcium, and has been linked to improved digestion, reduced inflammation, and improved immune function.
Apples are a good source of fiber, vitamin C, and antioxidants, and may help reduce the risk of chronic diseases like heart disease and cancer.

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