Irish Roasted Salmon

May 11, 2023May 11, 20230 1

Irish Roasted Salmon with a sweet and tangy glaze

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

356

Sugar

13g

Fat

18g

Irish Roasted Salmon is a delicious and easy-to-prepare dish that is perfect for a weeknight dinner or a special occasion. The glaze for this dish is made with honey, cider vinegar, Irish whiskey, thyme, and lemon zest, which gives it a sweet and tangy taste that compliments the salmon. Salmon is a popular fish for cooking as it is a good source of protein, omega-3 fatty acids, and essential vitamins and minerals. The use of Irish whiskey in this recipe adds an interesting twist to the dish and gives it a unique flavor. Serve this dish with your favorite sides for a healthy and wholesome meal.

Instructions

1.	Preheat oven to 400°F.
2.	In a small bowl, whisk together honey, cider vinegar, Irish whiskey, thyme and lemon zest until combined.
3.	Heat vegetable oil in an oven-safe skillet over medium-high heat.
4.	Season salmon fillets with salt and pepper and add to skillet skin-side down.
5.	Cook until skin is crispy, about 3-4 minutes.
6.	Flip salmon over and brush the honey glaze over the fillets.
7.	Transfer skillet to the oven and cook for an additional 5-7 minutes until salmon is cooked through.
8.	Serve hot and enjoy!

PROS

This flavorful salmon dish is easy to prepare and ready in under 30 minutes.

The sweet and tangy glaze adds a delicious pop of flavor to the dish.

Salmon is a great source of omega-3 fatty acids, which are essential for heart and brain health.

CONS

The use of Irish whiskey in the recipe may not be suitable for everyone.

This dish may not be suitable for those who cannot consume alcohol.

HEALTH & BENEFITS

Salmon is considered one of the healthiest foods on the planet.
It is an excellent source of high-quality protein, essential vitamins and minerals, and heart-healthy omega-3 fatty acids.
Studies have shown that consuming salmon may help reduce the risk of heart disease, improve brain function, and help lower inflammation in the body.

	2 tablespoons honey
	1/4 cup cider vinegar
	1/4 cup Irish whiskey
	2 teaspoons chopped fresh thyme
	1 1/2 teaspoons grated lemon zest
	2 tablespoons vegetable oil
	salt & freshly ground black pepper
	4 salmon fillets