Irish Pumpkin Potage

May 10, 2023May 10, 20230 1
Irresistibly creamy Irish Pumpkin Potage recipe
in Soup

Prep

20 min

Cook

40 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 pounds peeled , seeded and diced sugar pumpkin
2 leeks , chopped
1 onion , chopped
2 cloves garlic , minced
1/2 cup olive oil
6 cups chicken stock
4 1/2 cups milk
1/2 teaspoon cayenne pepper
1 teaspoon Hungarian sweet paprika
1 pinch freshly ground black pepper
1 teaspoon ground nutmeg

Nutrision Information

Servings Per Recipe
6
Calories
438
Sugar
12g
Fat
28g
Fall is the perfect season to try this creamy and flavorful Irish Pumpkin Potage. Made with fresh sugar pumpkin, leeks, onion, garlic, and a spice blend, this soup is irresistibly tasty and easy to make. Whether you want to warm up after a long day or you're looking for a comforting meal to share with your loved ones, this soup is sure to satisfy your cravings and leave you feeling full and content.

Instructions

1.Heat olive oil in a large pot over medium heat.
2.Add pumpkin, leeks, onion, and garlic. Cook for 10-12 minutes, stirring occasionally, until vegetables are tender.
3.Add chicken stock, cayenne pepper, Hungarian sweet paprika, black pepper, and nutmeg.
4.Bring to a boil, then reduce heat to low and simmer for 15 minutes.
5.Stir in milk and heat through.
6.Puree the soup using an immersion blender or transfer to a blender and puree in batches until smooth.
7.Serve hot and enjoy!

PROS

This pumpkin potage is creamy, delicious, and easy to make, perfect for a cozy evening meal.

It is a good source of vitamins A and C from the pumpkin, leeks, and onions.

The spice blend adds a warming kick and a depth of flavor to the soup.

CONS

This soup is not suitable for those with lactose intolerance or dairy allergies due to the high milk content.

It can be quite filling, so it might not be suitable as an appetizer.

HEALTH & BENEFITS

This Irish Pumpkin Potage can be a good source of vitamins A and C from the pumpkin, leeks, and onions.
The cayenne pepper and paprika used in this recipe have been linked to reducing inflammation and aiding digestion. Additionally, nutmeg has been shown to have antioxidant and antibacterial properties.

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