Ingredients

9 potatoes
16 ounces monterey jack pepper cheese
4 tablespoons butter
2 tablespoons olive oil
6 ounces bacon
9 teaspoons sour cream
3 cloves garlic ( minced )
2 tablespoons onion salt
2 tablespoons black pepper
2 tablespoons crushed red pepper flakes
2 tablespoons seasoning salt
Irish Potato Skins are a classic American dish that originated from the common Irish cuisine of potatoes and cheese. This recipe adds crispy bacon, flavorful spices, and a dollop of sour cream for a delicious and hearty snack or appetizer. The potato skins are crispy and savory, with a topping of melted cheese and chopped bacon that adds a rich and satisfying flavor. The addition of garlic and spices elevates the taste, making this dish perfect for sharing with friends and family. Irish Potato Skins can be prepared in advance and reheated, making them a convenient and easy option for parties and gatherings.

Instructions

1.Preheat the oven to 400°F.
2.Wash and scrub the potatoes, and then poke them with a fork a few times.
3.Bake the potatoes for 50-60 minutes, or until they are soft.
4.While the potatoes are cooking, fry the bacon in a pan until it is crispy.
5.Set the bacon aside and let it cool, then chop it into small pieces.
6.Remove the potatoes from the oven and let them cool.
7.Cut the potatoes in half lengthwise and scoop out the flesh, leaving about 1/4 inch of flesh on the skin.
8.Melt the butter in a small bowl and brush the potato skins with the melted butter.
9.Sprinkle the onion salt, black pepper, crushed red pepper flakes, and seasoning salt over the potato skins.
10.Place the potato skins on a baking sheet and bake for 8-10 minutes, or until they are crispy.
11.Remove the potato skins from the oven and sprinkle the chopped bacon and shredded cheese over them.
12.Return the potato skins to the oven and bake for another 5 minutes, or until the cheese is melted.
13.Top each potato skin with a dollop of sour cream and a sprinkle of minced garlic.

PROS

Irish Potato Skins are a savory and filling snack or appetizer that are perfect for sharing with friends and family.

They are rich in protein, fiber, and vitamins C and B6.

Potatoes are also low in fat and calories, and they can be prepared in many different ways.

CONS

Potatoes are a starchy food and can cause blood sugar spikes in some individuals.

Irish Potato Skins are also high in fat and calories due to the bacon and cheese toppings.

HEALTH & BENEFITS

Potatoes are a good source of carbohydrates, dietary fiber, and many important vitamins and minerals.
They have been linked to improved digestion, reduced inflammation, and lower blood pressure.
The addition of garlic in this recipe has also been associated with boosting the immune system and reducing the risk of heart disease and cancer.

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