Irish Potato Kielbasa

May 11, 2023May 11, 20230 1
Irish Potato Kielbasa: A Delicious & Hearty Dish
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

400 g potatoes , scrubbed
4 irish pork sausage
1 onion , chopped
2 fresh cayenne peppers , chopped
1 tablespoon olive oil
2 ripe tomatoes , peeled and roughly chopped
1/2 teaspoon dried oregano
1 teaspoon chopped fresh basil
salt & freshly ground black pepper
130 ml water

Nutrision Information

Servings Per Recipe
4
Calories
600
Sugar
5g
Fat
35g
Irish Potato Kielbasa is a traditional Irish dish that originated in rural areas where most households kept pigs for meat. It is a simple but hearty meal that features the rich flavors of Irish pork sausage, fresh vegetables, and aromatic herbs. This dish can be enjoyed on its own or as a side dish with other Irish delicacies such as colcannon or soda bread. Irish Potato Kielbasa is perfect for chilly evenings and will warm you up from the inside-out.

Instructions

1.Slice the potatoes into 1/2 inch thick circles.
2.Cut the kielbasa into 1/2 inch thick rounds.
3.Heat the olive oil in a large skillet over medium-high heat.
4.Add the onions and cayenne peppers to the skillet and cook until the onions become soft and translucent.
5.Add the sausage to the skillet and cook until it starts to brown.
6.Add the potatoes to the skillet and stir to combine.
7.Add the chopped tomatoes, oregano, basil, salt, and pepper.
8.Pour in the water and stir to combine all the ingredients.
9.Cover the skillet and let the mixture simmer for about 20 minutes or until the potatoes are tender.
10.Garnish with fresh basil leaves and Serve hot.

PROS

Irish Potato Kielbasa is a one-pot meal that is easy to make and tastes delicious.

It is hearty and filling, making it ideal for cold winter days.

All the ingredients in this dish are easily available and budget-friendly.

CONS

This dish is high in calories and fat.

It may not be suitable for people with high blood pressure or heart diseases due to the high sodium content in the kielbasa.

HEALTH & BENEFITS

Potatoes are an excellent source of carbohydrates, dietary fibers, and vitamins.
Cayenne peppers have been shown to help with weight loss and boost metabolism.
Tomatoes are a rich source of antioxidants and vitamins, including vitamin A, C, and K.
Basil has anti-inflammatory properties and may help improve digestion and reduce stress.

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