Irish Penne

May 11, 2023May 11, 20230 2
Irish Penne recipe for a hearty meal
in Pasta

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb dried penne
3 tablespoons olive oil , separated
1 medium sugar pumpkin or 1 medium winter squash ( I prefer butternut )
1 large onion
1 medium tomatoes , deglopped and coarsely chopped
1 jar roasted red pepper , rinsed , drained , and cut into strips
4 tablespoons pine nuts
8 ounces shredded mozzarella cheese
8 ounces shredded sharp cheddar cheese
1/2 teaspoon seasoning salt ( ie Lawry 's ; I prefer CVS )
1/2 teaspoon ground black pepper
6 ounces evaporated milk
1/2 cup dried breadcrumbs

Nutrision Information

Servings Per Recipe
6
Calories
502
Sugar
6g
Fat
24g
Irish Penne is a pasta dish that combines Italian pasta with Irish flavors and ingredients. The use of pumpkin or squash, roasted red pepper, and cheese makes this dish hearty and flavorful. It is a perfect dish for the fall season and can be enjoyed with a glass of red wine or a cold beer. This dish is easy to make and can be customized to personal preferences by adjusting the level of spiciness, sweetness, or creaminess. Serve Irish Penne as a main course or as a side dish for a delicious and satisfying meal.

Instructions

1.Preheat oven to 350 degrees F.
2.Cook penne according to package instructions until just before al dente, drain and rinse with cool water.
3.Cut the pumpkin or squash in half, remove seeds and fibers, and cut into small pieces. Dice the onion.
4.In a large skillet over medium heat, add 2 tablespoons of olive oil and sauté onions until they are translucent, then add in the pumpkin or squash and cook until tender.
5.Add chopped tomatoes, roasted red pepper, and pine nuts. Sauté for an additional 2-3 minutes.
6.Add cooked penne and stir to combine. Add shredded mozzarella and sharp cheddar cheeses, seasoning salt, black pepper, and evaporated milk. Mix well.
7.Grease a baking dish with the remaining 1 tablespoon of olive oil. Transfer the pasta mixture to the dish, then sprinkle breadcrumbs on top.
8.Bake in preheated oven for 25-30 minutes, until it is thoroughly heated and the cheese has melted.

PROS

Irish Penne is a flavorful pasta dish that is perfect for a hearty meal.

This dish is easy to make and can be customized to personal preferences.

It is also a good source of protein, fiber, and micronutrients like vitamin A and calcium.

CONS

This recipe contains a moderate amount of calories and fat, so it should be enjoyed in moderation.

The use of evaporated milk and cheese can make this dish high in saturated fat and sodium.

HEALTH & BENEFITS

Irish Penne contains whole-grain penne which is rich in fiber and may improve digestive health and promote fullness.
The use of pumpkin or squash and tomatoes provides a good source of vitamins and antioxidants, which can support immune function and reduce inflammation.

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