Irish Pan-Fried Shredded Potatoes

May 11, 2023May 11, 20230 13

Irish Pan-Fried Shredded Potatoes: Delicious and Crunchy Breakfast Delight

by The Chefin Breakfast/Brunch

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

	1/4 cup vegetable oil ( or olive oil )
	1 1/2 cups yellow onions , diced
	1 tablespoon unsalted butter
	2 -3 baking potatoes , peeled and grated
	salt and pepper

Nutrision Information

Servings Per Recipe

Calories

248

Sugar

Fat

20g

Irish Pan-Fried Shredded Potatoes are a traditional Irish dish that has become popular worldwide. The dish is usually served as a breakfast meal or snack item and is a delicious combination of grated potatoes, onions, and a blend of herbs and spices. The potatoes are shredded into thin strips and pan-fried until they're crispy and golden brown. The onions add a touch of natural sweetness and enhance the overall flavor of the dish. The meal is highly satisfying and is best served hot alongside your favorite breakfast accompaniment such as bacon or eggs.

Instructions

1.	Wash and peel the baking potatoes. Grate the potatoes into a bowl. Rinse the grated potatoes with cold water and drain well.
2.	In a saucepan, heat vegetable oil, unsalted butter, and diced yellow onions over medium-high heat.
3.	Once the oil and butter have melted and the onions are translucent, add the grated potatoes to the pan. Spread the potato mixture evenly, season with salt and pepper.
4.	Allow the potatoes to cook for approximately 10 minutes, stirring once to ensure they are cooked through and crispy.
5.	Serve the pan-fried shredded potatoes hot with your choice of breakfast accompaniment. Enjoy!

PROS

Irish Pan-Fried Shredded Potatoes are easy to make, budget-friendly, and a delicious breakfast delight.
The recipe requires minimal ingredients and can be easily adapted to suit individual tastes.

This meal is a perfect source of carbohydrates and proteins that can help keep you energized throughout the day.

CONS

These potatoes are pan-fried, which increases the levels of saturated fats.
As with any fried food, it should be enjoyed in moderation as part of a balanced diet.
Overconsumption may lead to weight gain and high cholesterol levels.

HEALTH & BENEFITS

Potatoes are a good source of vitamin C, vitamin B6, potassium, and dietary fiber that helps promote and maintain digestive health.
They’re also high in antioxidants like carotenoids and flavonoids that prevent oxidative damage in the body.
Adding onions to the recipe increases its nutritional value as onions are loaded with sulfur-containing compounds that boost immunity and protect against chronic diseases.