Irish Oatmeal Muffins

May 11, 2023May 11, 20230 4

Delicious Irish Oatmeal Muffins recipe for a nutritious breakfast or snack option

by The Chefin Bakery

Prep

15 min

Cook

20-25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

195

Sugar

20g

Fat

4.5g

Irish oatmeal muffins are a delicious and healthier alternative to traditional muffins. These muffins are made with hearty whole wheat flour and oats, which provide an excellent source of fiber, essential minerals, and vitamins. They’re moist, flavorful, and make for the perfect on-the-go breakfast or snack. The brown sugar adds color, a caramel-like flavor and a touch of warmth to these muffins.

Instructions

1.	Preheat oven to 375 F and line muffin cups with paper liners.
2.	In a mixing bowl, mix buttermilk and oats. Set aside.
3.	In a separate bowl, whisk eggs and sugar together.
4.	Add flour, baking soda and salt to the egg mixture and stir until combined.
5.	Add in oat mixture and oil, stirring until well incorporated.
6.	Divide the batter evenly among the muffin cups and bake for 20-25 minutes until done.
7.	Remove muffins from the oven and cool them in the pan for 5 minutes before transferring them to a wire rack to cool completely.

PROS

These muffins are a fantastic breakfast or snack option that is both delicious and nutritious.

Oats are a great source of fiber, gluten-free and known to reduce cholesterol levels in the body.

CONS

These muffins contain brown sugar so should be consumed in moderation.
They may not be suitable for people with a gluten sensitivity.

HEALTH & BENEFITS

The oats in this recipe provide a great source of fiber, which has many health benefits including aiding in digestion and reducing the risk of heart disease.
Brown sugar is a less refined type of sugar, that provides small amounts of antioxidants which can help to reduce inflammation.

	2 cups buttermilk
	1 cup rolled oats
	2 eggs
	3/4 cup dark brown sugar
	1 2/3 cups whole wheat flour
	1 teaspoon baking soda
	1 teaspoon salt
	2 tablespoons vegetable oil