Irish Moss (Instructions for Preparation)

May 11, 2023May 11, 20230 1

Healthy and Nutritious Irish Moss Recipe

by The Chefin Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1 bag Irish moss
	1 quart clean filtered water ( I used a mason jar )

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Irish moss, also known as sea moss, is a type of seaweed that is rich in nutrients and has a variety of health benefits. It has been used in traditional medicine for centuries, and is now becoming more popular in modern cuisine. Irish moss can be used in a variety of dishes, from soups and stews to smoothies and desserts. This recipe provides instructions for preparing Irish moss as a gel, which can be used in a variety of ways to boost nutrition and hydration.

Instructions

1.	Rinse the Irish moss thoroughly in cool water, removing any debris or sand.
2.	Soak the Irish moss in clean filtered water for 6-8 hours, or overnight.
3.	Drain the water and rinse the Irish moss again.
4.	In a pot over medium heat, bring the Irish moss and 1 quart of clean filtered water to a boil.
5.	Reduce the heat and let the Irish moss simmer for 20-25 minutes, stirring occasionally.
6.	Remove the pot from heat and allow the Irish moss to cool completely.
7.	Blend the mixture until it becomes a smooth and creamy texture, adding more water if necessary.
8.	Pour the Irish moss mixture into a glass jar and refrigerate until firm, usually 2-3 hours.

PROS

Irish moss is high in nutrients such as potassium, calcium, and magnesium.

It is an excellent source of iodine, which is essential for proper thyroid function.

It can help soothe the digestive tract and boost the immune system.

When used as a gel, Irish moss can be applied topically to help hydrate and soothe the skin.

CONS

Irish moss should not be consumed in large amounts, as it contains carrageenan which can be inflammatory in large doses.

If using Irish moss as a gel, it should be patch tested on the skin first to check for any adverse reactions.

HEALTH & BENEFITS

Irish moss can help support overall health and wellness by providing essential nutrients and boosting the immune system.
It has been linked to benefits such as improved digestion, thyroid function, and skin health.
By consuming Irish moss in moderation as part of a balanced diet, you can reap the benefits of this nutrient-rich superfood.