Irish “matter of Fact Peas” (Mushy Peas)

May 11, 2023May 11, 20230 6

Irish 'Matter of Fact Peas' Recipe for Your St. Patrick's Day Menu

Irish “matter of Fact Peas” (Mushy Peas)

by The Chefin Side

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Very Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

256

Sugar

Fat

Mushy peas are a classic British side dish that has made its way into Irish cuisine, particularly during St. Patrick's Day celebrations. This dish is often served with fish and chips or as a topping on savory pies. The term 'Matter of Fact Peas' is used humorously as a way of acknowledging the simplicity of the dish while also highlighting its comforting nature.

Instructions

1.	Rinse the split peas and place them in a saucepan.
2.	Add the baking soda and boiling water and bring to a boil.
3.	Turn down the heat and let simmer for 30 minutes or until the peas are soft and mushy.
4.	Drain the peas and mash them with a potato masher or fork.
5.	Add salt, pepper, sugar, and butter, stirring until well combined.
6.	Serve hot with your favorite main course or enjoy as a light meal on its own.

PROS

This Irish recipe is simple, comforting, and delicious.

Mushy peas are a good source of protein, fiber, and vitamins.

They are versatile and can be enjoyed as a side dish or a light meal on their own.

CONS

Mushy peas are high in carbohydrates and can be high in sodium depending on how much salt is added.

They can be an acquired taste for those who are not familiar with the dish.

HEALTH & BENEFITS

Mushy peas are a good source of dietary fiber, protein, and vitamins.
They can help improve digestion, regulate blood sugar levels, and support heart health.
Split peas are also rich in antioxidants that may help reduce inflammation and boost immune function.

	8 ounces dried split marrowfat peas ( other may be substituted if not available )
	1/2 teaspoon baking soda
	3 1/2 cups boiling water
	salt
	pepper
	1 pinch sugar
	butter