Irish Lemon Cauliflower & Broccoli

May 11, 2023May 11, 20230 13

Satisfy your taste buds with Irish Lemon Cauliflower & Broccoli

by The Chefin Side

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Irish Lemon Cauliflower & Broccoli is a simple yet flavorful side dish that is perfect for any occasion. The combination of cauliflower and broccoli makes it a nutritious option for those looking to add more greens to their diet. The zesty flavor of lemon and ginger gives this dish a unique twist that is sure to satisfy your taste buds.

Instructions

1.	Heat vegetable oil in a pan over medium heat, add diced onion, ginger, and salt. Cook for 4-5 minutes.
2.	Add cauliflower and broccoli and cook for 8-10 minutes or until vegetables are tender.
3.	In the end, add fresh lemon juice and lemon zest then mix well.
4.	Irish Lemon Cauliflower & Broccoli is ready to serve.

PROS

Irish Lemon Cauliflower & Broccoli is a healthy side dish that is low in calories as well as fat.

The delicious flavor of lemon and ginger makes it a great addition to any meal, especially seafood and meat dishes.

CONS

This dish may not be suitable for people who are allergic to cauliflower or broccoli.

Some people may not enjoy the slight bitterness of the cauliflower and broccoli when cooked without any seasoning or flavors.

HEALTH & BENEFITS

Cauliflower and Broccoli are both cruciferous vegetables that are high in fiber and vitamin C.
They are also known for their anti-inflammatory properties and may reduce the risk of certain types of cancer.
Lemon is a great source of vitamin C that may help boost the immune system and improve digestion.

	2 tablespoons vegetable oil
	1 onion , diced fine
	1 tablespoon fresh ginger , fine dice
	1 teaspoon salt
	3 cups cauliflower , bite sized pieces
	3 cups broccoli , bite sized pieces
	1 tablespoon fresh lemon juice
	1 tablespoon lemon , zest of