Irish Lassie’s Liver and Onions

May 10, 2023May 10, 20230 12
Irish Lassie's Liver and Onions - A Classic Irish Dish
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon olive oil , or more if needed
1 clove garlic , minced
1 1/2 tablespoons finely chopped green bell pepper ( optional )
1 1/2 tablespoons finely chopped red bell pepper ( optional )
1/2 cup sliced fresh mushrooms ( optional )
salt and black pepper to taste
1/4 cup butter
1 pound calf 's liver , skinned , deveined , and sliced
1/4 cup all-purpose flour
2 cups cold water
2 teaspoons beef bouillon granules
1 tablespoon red wine

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
2g
Fat
20g
Irish Lassie's Liver and Onions is a classic Irish dish that has been enjoyed for generations. This hearty meal is made with tender slices of calf's liver that are coated in a savory gravy made with sautéed vegetables and red wine. The liver is a delicious source of protein and iron, while the onions add a sweet and savory flavor to the dish. This meal is perfect for a cozy night in, and can be served with a side of steamed vegetables or mashed potatoes for a filling and satisfying dinner.

Instructions

1.Heat the olive oil in a large skillet over medium heat. Add garlic and bell peppers, and sauté until fragrant.
2.Add the sliced mushrooms, season with salt and black pepper, and sauté until tender. Remove from the skillet and set aside.
3.In the same skillet, melt the butter. Coat the sliced calf's liver in flour, shake off any excess, and add to the skillet. Cook for 2-3 minutes on one side, then flip and cook for another 2-3 minutes. Remove the liver from the skillet and set aside.
4.Add the water and beef bouillon granules to the skillet, whisking to combine. Stir in the sautéed vegetables and red wine, then return the liver to the skillet.
5.Simmer for 5-10 minutes until the gravy has thickened slightly and the liver is fully cooked. Serve hot with steamed vegetables or mashed potatoes.

PROS

Irish Lassie’s Liver and Onions is a hearty and flavorful meal that has been enjoyed in Ireland for centuries.

The liver is a great source of protein and iron.

CONS

Some people may not like the taste or texture of liver, and it can be an acquired taste.

Liver is also high in cholesterol, so it is best enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Liver is a nutrient-dense food that is high in protein, iron, and other important vitamins and minerals.
It is also a great source of vitamin A, which is important for eye health and immune function. Additionally, the onions in this dish provide a good source of fiber and antioxidants.

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