Irish Lamb-And-Barley Soup

May 11, 2023May 11, 20230 1
Classic Irish Lamb-And-Barley Soup recipe for your cozy dinner
in Soup

Prep

30 min

Cook

1 h 5 min

Ready In

1 h 35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

cooking spray
1 1/4 lbs lean boneless leg of lamb , cut into 1-inch cubes
2 cans beef broth
1 cup water
2 cups coarsely chopped green cabbage
1 cup chopped carrot
1 cup chopped onion
1 cup chopped peeled rutabaga
1/3 cup uncooked quick-cooking barley
1 teaspoon dried thyme
1/4 teaspoon garlic powder
1/4 teaspoon ground allspice
1/4 teaspoon pepper
1 bay leaf

Nutrision Information

Servings Per Recipe
6
Calories
303
Sugar
6g
Fat
10g
The Irish Lamb-And-Barley Soup is a classic recipe that has been enjoyed for generations. It's a staple comfort food in Ireland, especially during the winter months, where a bowl of hot soup can warm you up from the inside out. The recipe combines the flavors of tender lamb, hearty barley, and an array of vegetables to create a filling and nutritious soup. It's a satisfying meal that the entire family can enjoy and is perfect for meal prep, as the recipe makes a large pot that can be frozen and reheated easily.

Instructions

1.Heat a large Dutch oven coated with cooking spray over medium-high heat. Add lamb; cook 5 minutes or until browned on all sides, stirring occasionally. Remove lamb from pan using a slotted spoon; set aside.
2.Add broth and water to pan, scraping pan to loosen browned bits.
3.Add lamb, cabbage, and next 9 ingredients (cabbage through bay leaf); bring to a boil. Reduce heat; simmer, uncovered, 45 minutes or until vegetables and barley are tender. Discard bay leaf.

PROS

This Irish Lamb-And-Barley Soup is hearty and delicious, perfect for a cozy dinner.

The lean boneless leg of lamb provides a good source of protein without the extra fat.

The barley in this recipe is high in fiber and can help in reducing cholesterol levels and promoting healthy digestion.

CONS

Lamb can be a bit pricey and may not be a budget-friendly option for everyone.

This soup has a longer prep time as it requires chopping many vegetables and slow-simmering the soup for optimal flavor.

HEALTH & BENEFITS

This Irish Lamb-And-Barley Soup is a great source of protein and fiber, making you feel fuller for longer.
The soup is a good source of several vitamins and minerals, including Vitamin C, Vitamin K, and Potassium.
The thyme and allspice in this recipe are high in antioxidants and have been linked to reducing inflammation and improving heart health.

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