Irish Kielbasa Chowder

May 11, 2023May 11, 20230 5
Delicious Irish Kielbasa Chowder recipe perfect for dinner
in Soup

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon olive oil
2 garlic cloves , minced
1 lb kielbasa , sliced 1/8-inch thick
1 medium onion , chopped
4 russet potatoes , peeled and chopped
2 cups water
salt and pepper
1 small cabbage , shredded
1 tablespoon all-purpose flour
3 cups milk
1 cup sharp cheddar cheese , shredded

Nutrision Information

Servings Per Recipe
4
Calories
875
Sugar
12g
Fat
58g
Irish Kielbasa Chowder is a hearty and flavorful soup that originated in Ireland. The use of kielbasa sausage, potatoes, and cabbage reflects the Irish tradition of incorporating root vegetables and meats into their cuisine. This recipe has been adapted to include shredded cabbage, which brings a unique texture and flavor to the dish. The chowder is finished with a creamy and cheesy base, making it the perfect comfort food for a cold winter night. This dish is also easy to make and can be enjoyed by the whole family.

Instructions

1.In a large pot, heat olive oil over medium heat. Add garlic and cook for 1-2 minutes.
2.Add sliced kielbasa and cook until lightly browned.
3.Add chopped onion, potatoes, water, salt and pepper. Stir to combine and bring to a simmer. Cook for 15-20 minutes or until potatoes are tender.
4.Add shredded cabbage and cook for an additional 5-10 minutes.
5.In a separate bowl, whisk together flour and milk. Add to the pot, stirring constantly until the mixture comes to a boil.
6.Reduce heat to low and simmer for 5-10 minutes until the chowder has thickened.
7.Remove from heat and stir in shredded cheddar cheese until melted. Serve hot.

PROS

This chowder is hearty and filling, perfect for a comforting dinner on a cold night.

The combination of kielbasa, potatoes, and cabbage brings a unique flavor to the dish.

CONS

This recipe is high in calories and fat due to the addition of kielbasa and cheddar cheese.

The use of white potatoes can also raise the glycemic index of this dish.

HEALTH & BENEFITS

Despite its high fat and calorie content, this chowder contains several ingredients that provide health benefits.
Cabbage is a cruciferous vegetable with anti-cancer properties.
Kielbasa is a good source of protein and vitamin B12, which is important for healthy nerve function.

Print

Leave a Reply

Your email address will not be published.