Irish Heritage Cabbage

May 10, 2023May 10, 20230 13

Irish Heritage Cabbage - A Traditional Irish Dish for St. Patrick's Day

by The Chefin Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

154

Sugar

Fat

10g

Irish Heritage Cabbage is a traditional Irish dish that has been enjoyed for generations. It is often served on St. Patrick's Day, alongside other classic Irish foods like corned beef and soda bread. The dish combines the sweet and slightly bitter taste of cooked cabbage with the smoky flavor of Irish bacon, creating a unique and delicious meal. This hearty and satisfying dish is perfect for a cozy night in or for celebrating a special occasion with friends and family.

Instructions

1.	In a large pot, cook the diced Irish bacon over medium heat until crispy.
2.	Remove the bacon and set aside, leaving the fat in the pot.
3.	Add the cabbage wedges to the pot and drizzle with melted butter.
4.	Season with ground nutmeg, salt, and pepper.
5.	Pour in 2 cups of water and 1/2 cup of red wine vinegar.
6.	Bring the mixture to a boil, then reduce heat and let simmer for 20-25 minutes, or until the cabbage is cooked through and tender.
7.	Top with the crispy bacon and serve hot.

PROS

Irish Heritage Cabbage is a simple and delicious dish that is perfect for celebrating St.
Patrick’s Day.

It is low in calories and packed full of flavor, making it a healthy and satisfying option.

The combination of cabbage and bacon creates a sweet and savory, melt-in-your-mouth dish that is sure to please everyone.

CONS

Some people may not enjoy the texture of cooked cabbage, and the dish may have a slightly bitter taste.

Additionally, while the dish is low in calories, it is high in sodium due to the bacon and salt added.

HEALTH & BENEFITS

Cabbage is low in calories and high in fiber, making it a great option for weight management.
It is also rich in vitamins C and K, as well as antioxidants, which may help reduce inflammation and promote overall health.
Bacon, however, is high in salt and saturated fat, so it should be consumed in moderation as part of a balanced diet.

	2 slices Irish bacon , diced
	1 medium head cabbage , cored and cut into wedges
	2 tablespoons melted butter
	2 teaspoons ground nutmeg
	2 cups water
	salt and pepper to taste
	1/2 cup red wine vinegar