Irish Donegal Crab Pie

May 11, 2023May 11, 20230 1
A savory seafood delight from Ireland, the Irish Donegal Crab Pie is a must-try
in Seafood

Prep

30 min

Cook

45 min

Ready In

75 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb cooked crabmeat
1 1/2 lbs puff pastry
1 egg white
1 tablespoon finely chopped celery
2 tablespoons finely chopped parsley
1/4 pint dry cider
salt and pepper
6 eggs
1/2 pint milk
2 pinches nutmeg

Nutrision Information

Servings Per Recipe
8
Calories
550
Sugar
2g
Fat
40g
The Irish Donegal Crab Pie is a savory seafood pie that has its roots in the rural county of Donegal in Ireland. The tradition of using crab in pies is centuries old and comes from the fishermen communities along the coast. This pie incorporates the flavors of celery, parsley, nutmeg and cider to create a rich and flavorful dish that is perfect for a family dinner. The pie is often served with a side salad or steamed vegetables to balance out the rich and indulgent flavor of the filling. The Irish Donegal Crab Pie is an indulgent and flavorful dish that is perfect for any seafood lover.

Instructions

1.In a bowl, mix the crabmeat, parsley, celery, salt and pepper and set aside.
2.Roll the puff pastry into a thin sheet and keep it aside.
3.In another bowl, whisk eggs and milk together.
4.Add salt, pepper, nutmeg and cider to this mixture and mix well.
5.Cut the pastry dough into two parts, fifteen and ten inches each.
6.Put the fifteen-inch pastry on a baking sheet and spread the crabmeat mixture on top of it.
7.Pour the egg mixture over the crabmeat mixture.
8.Place the ten-inch pastry on top of the filling mix and press the edges together to seal.
9.Cut three slits in the center of the pastry and brush the top with an egg white.
10.Preheat the oven to 180°C and bake the pie for about 45 minutes until it turns golden in color.

PROS

The Irish Donegal Crab Pie is a delicious and savory seafood pie that is perfect for a dinner party.

Crab is a highly nutritious food that provides omega-3 fatty acids, protein and minerals like zinc, copper and selenium.

This dish can be prepared in advance and is perfect for reheating the next day.

CONS

Crab meat can be expensive and the pie requires a little bit of effort to make it, making it less accessible than some other dishes.

The pie is high in calories and should be eaten in moderation as part of a balanced diet.

HEALTH & BENEFITS

Crab meat is high in protein and essential omega-3 fatty acids, which can help improve brain function, reduce inflammation and lower the risk of heart disease.
The minerals present in crab meat like zinc, copper and selenium are important for maintaining a healthy immune system, thyroid function and reproductive health.
Celery, which is used in the recipe, is a low-calorie vegetable that is high in fiber and vitamin K. It also has anti-inflammatory properties that can help reduce the risk of diseases like heart disease and cancer.

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