Irish Dad’s Champion Champ

May 11, 2023May 11, 20230 1

Irish Dad’s Champion Champ recipe for a comforting dinner

by The Chefin Potato

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

425

Sugar

Fat

25g

Irish Dad’s Champion Champ, also known as simply ‘Champ,’ is a traditional Irish dish that is perfect for a comforting dinner on a cold night. It consists of mashed potatoes mixed with green onions and butter, and is typically served alongside sausages or ham. The dish gets its name from the fact that it is a favorite among Irish dads who often make it for their families. It is a simple but delicious meal that is easy to make and sure to warm you up on even the chilliest of days.

Instructions

1.	Cut the potatoes into chunks and place them in a large pot with enough water to cover.
2.	Add 1 teaspoon of salt to the pot and bring it to a boil. Cook for 20 minutes or until the potatoes are tender.
3.	Drain the water from the potatoes and add the milk, green onions, and butter. Mash the potatoes until they are smooth and creamy.
4.	Season with salt and black pepper to taste.
5.	Optional: Peel and chop the boiled eggs and scatter on top of the champ before serving.

PROS

Irish Dad’s Champion Champ is a delicious and comforting dish that is easy to make with simple ingredients.

The addition of green onions gives it a unique flavor.

CONS

This dish is high in calories and fat due to the use of butter and whole milk.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While Irish Dad’s Champion Champ may not be particularly healthy, potatoes are a good source of vitamins C and B6 as well as potassium and fiber.
The green onions also contain vitamins A and C and antioxidants that may help fight inflammation and disease.

	2 lbs baking potatoes , peeled ( russet )
	1 teaspoon salt
	2/3 cup whole milk
	5 green onions , finely chopped
	1/4 cup butter
	4 eggs , boiled soft ( optional )
	salt & freshly ground black pepper