Irish Colcannon (Winter Vegetable Casserole)

May 11, 2023May 11, 20230 1
Irish Colcannon - A Hearty Winter Vegetable Casserole
in Main

Prep

25 min

Cook

40 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb potato , sliced
2 medium parsnips , peeled and sliced
2 medium leeks
1 cup milk
1 lb kale or 1 lb cabbage
1/2 teaspoon mace
2 garlic cloves , minced
1 teaspoon salt
1/2 teaspoon pepper
2 tablespoons butter
1 bunch fresh parsley , chopped

Nutrision Information

Servings Per Recipe
6
Calories
326
Sugar
5g
Fat
9g
Irish Colcannon is a traditional Irish dish that has been enjoyed for centuries. It is typically made with mashed potatoes and cabbage, but this variation uses parsnips and kale instead. The combination of these hearty vegetables creates a comforting and flavorful casserole that is perfect for cold winter days. It is a great option for a family dinner or a holiday meal, and can be served with a side of crusty bread or a fresh salad. Give this classic Irish recipe a try and enjoy a taste of Ireland in your own kitchen.

Instructions

1.Preheat the oven to 375°F.
2.In a large pot of salted boiling water, cook the potato and parsnips until they are tender.
3.Cut off the roots and the dark green parts of the leeks. Cut the remaining parts into thin slices.
4.In a small saucepan, heat the milk.
5.In a large pot of salted boiling water, cook the kale or cabbage until it is tender. Drain the kale/cabbage and chop it into small pieces.
6.In a large bowl, mix together the cooked potato, parsnips, milk, mace, garlic, salt, pepper, and 1 tablespoon of butter.
7.In a large skillet, melt 1 tablespoon of butter over medium heat. Add the leeks and sauté until they are tender.
8.Add the chopped kale/cabbage to the skillet and sauté for another 2-3 minutes.
9.In a 9-inch baking dish, spread the potato mixture evenly.
10.Add the sautéed leeks and kale/cabbage on top of the potato mixture.
11.Top the casserole with chopped fresh parsley.
12.Bake for 25-30 minutes until it is heated through and the top is golden brown.
13.Serve hot.

PROS

Irish Colcannon is a hearty and comforting winter vegetable casserole that is perfect for cold days.
It is loaded with nutrients and is a great source of fiber and vitamins.

It is a vegetarian option and can be easily made vegan by using non-dairy milk and butter substitutes.

CONS

The casserole is high in carbs and calories due to the potatoes and parsnips.
It may not be suitable for those on a low-carb or low-calorie diet.

HEALTH & BENEFITS

Irish Colcannon is a nutritious dish that is loaded with vitamins and minerals. Potatoes and parsnips are a good source of dietary fiber, vitamin C, and potassium which can help to lower blood pressure.
Kale or cabbage is low in calories and high in nutrients, including vitamin A, vitamin C, calcium, and iron.
The dish also contains garlic which has been linked to heart health and immune system boosting properties.

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