Irish Cod Pie Topped With Mashed Potatoes

May 11, 2023May 11, 20230 3
Irish Cod Pie Topped With Mashed Potatoes
in Fish

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs skinless cod fish fillets , making sure all bones are removed
2 ounces butter
2 ounces flour
1/2 liter milk
5 ounces grated cheese
4 cups mashed potatoes
4 tablespoons softened butter

Nutrision Information

Servings Per Recipe
6
Calories
385
Sugar
6g
Fat
20g
Irish cod pie is a classic comfort food that is easy to make and perfect for a cozy dinner on a chilly night. The cod is cooked in a creamy white sauce and then topped with mashed potatoes and cheese before being baked in the oven. The dish is hearty and filling, and is sure to be a hit with the whole family.

Instructions

1.Preheat the oven to 200 degree celsius.
2.Cut the cod into small pieces and set aside.
3.In a saucepan, melt butter over medium heat.
4.Add flour and stir continuously for 1 minute until well mixed.
5.Slowly add in milk and continue stirring until smooth.
6.Add 3 ounces of grated cheese and mix well.
7.Remove the saucepan from heat and gently fold in the cod.
8.Pour the mixture into a baking dish.
9.Spread mashed potatoes over the top of the mixture.
10.Sprinkle the remaining grated cheese over the mashed potatoes.
11.Dot the softened butter on top of the cheese.
12.Bake for 20 minutes or until the cheese is melted and the top is golden.
13.Serve hot.

PROS

Irish cod pie is a healthy and delicious recipe that is low in calories and high in protein.

It can be made ahead of time and reheated easily.

It is also a one-pan meal that requires minimal cleanup.

CONS

The mashed potatoes on top of the pie can make it a high-carb meal.

It may also be difficult to find fresh cod in some areas.

HEALTH & BENEFITS

Cod is a good source of lean protein and contains omega-3 fatty acids which are important for heart health.
Potatoes are high in potassium and vitamin C, and are also a good source of fiber.

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