Irish Champ (Mashed Potatoes)

May 11, 2023May 11, 20230 14

Traditional Irish Champ recipe for a hearty and comforting meal

by The Chefin Side

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

350

Sugar

Fat

16g

Irish Champ, also known as mashed potatoes with scallions, is a traditional Irish dish that has been enjoyed for generations. It is a simple yet satisfying side dish that is perfect for a cozy dinner at home. The dish is believed to have originated in rural Ireland, where potatoes were a staple food. Today, it is enjoyed throughout Ireland and beyond, often served with a hearty stew or roast meat. This recipe is easy to make and can be adjusted to suit any taste.

Instructions

1.	Wash the potatoes and cut them into quarters.
2.	Place the potatoes in a large pot and add enough water to cover them.
3.	Bring the water to a boil, then reduce the heat to medium and let the potatoes simmer until tender (about 20-25 minutes). Drain the potatoes and return them to the pot.
4.	Mash the potatoes well with a potato masher.
5.	While the potatoes are cooking, chop the green onions and set aside.
6.	In a small saucepan, heat the milk and butter together over low heat until the butter is melted and the mixture is hot.
7.	Slowly pour the milk and butter mixture into the pot with the mashed potatoes, stirring constantly. Add the chopped green onions and stir well. Season with salt and pepper to taste.

PROS

Irish Champ is a delicious and satisfying side dish that pairs well with a variety of main dishes.
The mashed potatoes are creamy and flavorful, while the green onions add a slight freshness to the dish.
This recipe is easy to make and can be adjusted to serve any number of people.

CONS

This dish is high in carbohydrates and calories, so it should be enjoyed in moderation as part of a balanced diet.

It may not be suitable for those with lactose intolerance or a dairy allergy.

HEALTH & BENEFITS

Potatoes are a good source of complex carbohydrates, fiber, and several essential vitamins and minerals.
Green onions are low in calories and contain vitamins A and K as well as other nutrients.
However, the addition of butter and milk in this recipe increases the fat content, so it should be consumed in moderation.

	6 -8 unpeeled potatoes
	1 bunch green onion
	1 1/2 cups milk
	4 -8 tablespoons butter
	salt & pepper