Irish Champ

May 10, 2023May 10, 20230 12

Traditional Irish Champ Recipe for a Hearty Meal

by The Chefin Side

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

Fat

13g

Irish Champ is a traditional Irish recipe that is usually served as a side dish with meat dishes. It is made with mashed potatoes, seasoned with butter and milk, and mixed with green onions. It is a simple and delicious dish that is enjoyed by many Irish families. The dish is budget-friendly and is a great way to use up leftover potatoes. It is comfort food that is perfect for a cozy evening with friends and family.

Instructions

1.	In a large pot, bring the potatoes to a boil in lightly salted water.
2.	Lower heat to a simmer and cook for 25 minutes or until tender.
3.	In a separate pot, heat butter and milk over medium heat until butter is completely melted.
4.	Add green onions to the pot and let cook for 5 minutes.
5.	Drain the potatoes and mash them.
6.	Mix the mashed potatoes with the hot milk mixture, stirring until everything is thoroughly combined.
7.	Season with salt and pepper as per your taste.

PROS

Irish Champ is a quick and easy recipe that can be made with minimal ingredients.

It has a deliciously creamy texture and the green onions add a zesty flavor to the dish.

CONS

Because of the high fat content due to butter and milk, it is not a low-calorie dish.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The main ingredient in Irish Champ is potatoes which are a good source of carbohydrates, vitamin C and potassium.
Green onions are rich in vitamins K and C as well as fiber.
The dish, when enjoyed in moderation, can be a healthy part of a balanced diet.

	2 pounds potatoes , peeled and halved
	1 cup milk
	1 bunch green onions , thinly sliced
	1/2 teaspoon salt , or to taste
	1/4 cup butter
	1 pinch freshly ground black pepper to taste