Irish Celtic Country Peas and Lettuce

May 11, 2023May 11, 20230 10

Irish Celtic Country Peas and Lettuce recipe for a healthy lunch

by The Chefin Salad

Prep

10 min

Cook

15 min

Ready In

25min

Level

Easy

Rating

Ingredients

	1 head butter lettuce or 1 head boston lettuce , washed , dried
	1/4 cup butter
	4 skinny green onions , trimmed , finely chopped
	1 lb fresh shelled peas
	1/4 cup finely chopped flat leaf parsley
	sea salt & freshly ground black pepper
	1/4 cup cream

Nutrision Information

Servings Per Recipe

Calories

240

Sugar

Fat

18g

Irish Celtic Country Peas and Lettuce is a traditional Irish dish that is both delicious and healthy. This recipe combines fresh shelled peas with tender butter lettuce, sautéed green onions, cream, and parsley for a hearty and satisfying lunch or dinner. Peas are rich in protein and fiber, making them an excellent addition to any diet, while the cream adds a creamy, indulgent flavor. This dish is perfect for those who are looking for a healthy, yet satisfying meal that is packed with flavor.

Instructions

1.	Wash and dry the lettuce, then tear into bite-sized pieces.
2.	Melt butter in a large skillet over medium heat and sauté green onions for approximately 5 minutes.
3.	Add peas and parsley to the skillet and stir, then cover and cook until the peas are tender (approximately 5-8 minutes).
4.	Stir in cream and season with salt and pepper to taste.
5.	Serve the peas over the lettuce, topped with additional parsley if desired.

PROS

This recipe is a quick and easy way to incorporate fresh, healthy vegetables into your diet.

The use of cream adds a rich and creamy texture to the dish.

CONS

The dish is high in saturated fat due to the use of butter and cream.

It may not be suitable for those with lactose intolerance.

HEALTH & BENEFITS

Peas are a good source of protein and fiber, making them a great addition to any meal.
The combination of lettuce and peas in this dish provides a range of vitamins and minerals, including vitamin K, vitamin C, and folate.