Irish Cabbage Quinoa Soup

May 11, 2023May 11, 20230 8
Irish Cabbage Quinoa Soup
in Soup

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons butter , divided
1 1/2 cups chopped onions
1 1/2 teaspoons caraway seeds , crushed
1/2 teaspoon black pepper
3/4 cup quinoa , rinsed
6 cups chicken broth
6 cups savoy cabbage , thinly sliced
4 ounces Canadian bacon , chopped
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
269
Sugar
3g
Fat
12g
This hearty soup combines the best of Irish flavors, featuring a savory broth simmered with crisp cabbage, nutty quinoa, and smoky Canadian bacon. The resulting dish is rich, flavorful, and oh-so-satisfying. Whether served as a starter or as a main course, this soup is sure to warm you up from the inside out, making it a staple during the colder months. Plus, it's easy to prepare, making it a great meal for a busy weeknight or a lazy weekend afternoon.

Instructions

1.In a large pot over medium heat, melt 2 tablespoons of butter.
2.Add the onions, caraway seeds, and black pepper, sauté until the onions are soft and translucent, around 5 minutes.
3.Add the quinoa, chicken broth, and cabbage to the pot, then cover and simmer until cook through but not mushy, about 25 minutes.
4.In a separate pan over medium heat, cook the Canadian bacon in 2 tablespoons of melted butter until crisp, then add it to the soup.
5.Season the soup with salt and additional black pepper as needed, then let simmer for another 10 minutes.

PROS

This soup is low in fat, high in protein, and packed with nutrients.

It’s a great way to use cabbage, which is high in fiber and vitamin C.

CONS

The quinoa can make the soup quite filling, so it may not be suitable for those looking for lighter fare.

It can also be a bit time-consuming to prepare.

HEALTH & BENEFITS

This soup is a healthy, low-calorie option that can help to support immune function, gut health, and cardiovascular health.
The cabbage contains powerful antioxidants, while the quinoa provides a complete protein source and a variety of essential vitamins and minerals.

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