Ingredients

6 ounces whole wheat flour
6 ounces all-purpose flour
4 ounces wheat bran
1 teaspoon baking soda
1/8 teaspoon salt
2 ounces butter
1 tablespoon brown sugar
7 fluid ounces buttermilk
Irish Brown Scones are a traditional baked good in Ireland, served as a part of the famous Irish breakfast or as a snack any time of the day. These scones are made with a combination of whole wheat flour, wheat bran, and all-purpose flour, giving them a nutty and earthy flavor and a dense, chewy texture. They are typically served warm with butter and jam, or any topping of your choice. While they are delicious straight out of the oven, they can also be stored in an airtight container for a few days and reheated as needed. They are a great option for those looking for a healthy and filling breakfast or snack option that won't leave them feeling hungry right after.

Instructions

1.Preheat the oven to 400°F (200°C).
2.In a large mixing bowl, whisk together the wheat and all-purpose flour, wheat bran, baking soda, and salt.
3.Cut in the butter with a pastry cutter or fork until the mixture resembles breadcrumbs. Stir in brown sugar.
4.Form a well in the center of the bowl and add the buttermilk. Mix the dough until just combined.
5.Turn the dough out onto a floured surface and shape it into a circle or disc that is about 7 inches (18 cm) in diameter and 1 inch (2.5 cm) thick.
6.Use a sharp knife to cut the dough into 8 to 10 wedges.
7.Place the wedges on a baking sheet lined with parchment paper and bake for 20 to 25 minutes or until the scones are browned and firm to the touch.
8.Serve warm with butter and jam, or any topping of your choice.

PROS

These Irish Brown Scones are hearty and flavorful, packed with fiber and nutrients.

They are easy to make and are a perfect breakfast or snack option to keep hunger at bay.

They are also a great way to use up extra bran or whole wheat flour in your pantry.

CONS

Because of their high fiber content, these scones can be dense and dry if overbaked or not eaten fresh.

It is important to watch the baking time and store them properly in an airtight container to keep them from drying out too quickly.

HEALTH & BENEFITS

These Irish Brown Scones are packed with whole grain goodness and fiber from the wheat flour and bran.
They are also low in sugar and fat compared to many other baked goods.
Eating high-fiber foods can help lower cholesterol, improve digestion, and promote feelings of fullness and satiety.
They are a great option for those looking for a healthy breakfast or snack that will keep them fueled and satisfied for longer periods of time.

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